Mulligans Long Journey To Badass

**Mulligan** · 02-22-2006, 02:19 PM

34 years old
5" 10"
193 currently
Body Fat Prob 20%

Wed Back Day

Deads
95 x 10
135 x 10
135 x 10
155 x 10
155 x 5
225 x 5

Pullups
4 sets of 10

Overhead Shoulder Press DB
35 x 20
40 x 15
50 x 15
50 x 8

Front Arm Raises
15lbs / 3 sets

Side Arm Raises
10lbs / 3 sets

Lat Rows
160 x 20
160 x 15
140 x 15

Upright Rows
40lbs x 15
60lbs x 15
60lbs x 15

Barbell Curl
80lb x 10
80lb x 10
40lb x 20

Usually do abs everyday will do it later tonight.

**tman55** · 02-22-2006, 02:21 PM

good job mulligan. good to see your journal.

**Winter** · 02-22-2006, 02:33 PM

Nice job and welcome.

**Mulligan** · 02-22-2006, 03:03 PM

Originally Posted by tman55

good job mulligan. good to see your journal.

Thanks

**mister69** · 02-22-2006, 03:11 PM

welcome and great job

**adidamps2** · 02-22-2006, 05:49 PM

welcome to the journal section man...nice lifts too.

**Mulligan** · 02-23-2006, 03:54 PM

Okay just went to the GYM because I felt good.

Just wanted to lift light

Flat Bench
135 x 20
135 x 20
135 x 20

DB Flyes Bench
40lb x 20
40lb x 20
40lb x 20

DB Incline
45lb x 15
45lb x 15
45lb x 15

Cable Cross Overs
4 Plates on the stack
20 x 6 sets

Tri Rope Pull Down
80lb x 15
80lb x 15
80lb x 15

Will do 1 hour of abs with Body Ball tonight and maybe 30 Minutes of Pilates with my wife.

**tman55** · 02-23-2006, 03:59 PM

Originally Posted by Mulligan

Okay just went to the GYM because I felt good.

Just wanted to lift light

Flat Bench
135 x 20
135 x 20
135 x 20

DB Flyes Bench
40lb x 20
40lb x 20
40lb x 20

DB Incline
45lb x 15
45lb x 15
45lb x 15

Cable Cross Overs
4 Plates on the stack
20 x 6 sets

Tri Rope Pull Down
80lb x 15
80lb x 15
80lb x 15

Will do 1 hour of abs with Body Ball tonight and maybe 30 Minutes of Pilates with my wife.

nice work Mulligan.

The wife gonna be happy 'bout that pilates thing. cha ching.

**Mulligan** · 02-24-2006, 12:58 PM

02/24/06

Just went to the GYM to work biceps. Normally workout 3 times a week.

Starting to do alittle more want to start cutting but dont want to sacrifice strength.

Barbell Curls
60lbs x 15
60lbs x 15
60lbs x 15

Hand Bicep Curls machine
3 plates x 20
3 plates x 20
3 plates x 20

DB Standing Curls
30lbs x 15
30lbs x 15
40lbs x 8
40lbs x 8
40lbs x 5

Hyper Extension Rev For Abs
20 x 4 sets

I felt like staying longer but had to get back to work. The Boss is on my ass.

I will do 1 hour of ABS with Body Ball & 30 Pilates with my wife tonight.

Will work back and legs Tomm 02/25/06

**tman55** · 02-24-2006, 02:09 PM

nice work mull.

**Mulligan** · 02-27-2006, 10:13 AM

02/25/06

Stopped by GYM to kill 30 minutes

Bicep DB Curls
15lb x 15
25lbx 15
35lb x 10
40 x 8
40lbs x 5

Bench
135x 10
155 x 10
225 x 9
235 x 6

I am working oon getting my bench up and goal will be 315 in 6 months 1 time.

i guy gave me a routine he uses and he is 164lb and Benches 435 for 3.

Bench
DO WARM UP SETS THEN START GOAL 315 X 1
135 X 8
175 X 8
225 X 6
255 X 5
275 X 2

He said it is based aon a percentage and if i can do all this in one set I should meet my goal. Then go for 330lb for 1.

He did say to max out once a week and go heavy one day then high reps on day a week.

What do you guys think?

**tman55** · 02-27-2006, 10:29 AM

Originally Posted by Mulligan

02/25/06

Stopped by GYM to kill 30 minutes

Bicep DB Curls
15lb x 15
25lbx 15
35lb x 10
40 x 8
40lbs x 5

Bench
135x 10
155 x 10
225 x 9
235 x 6

I am working oon getting my bench up and goal will be 315 in 6 months 1 time.

i guy gave me a routine he uses and he is 164lb and Benches 435 for 3.

Bench
DO WARM UP SETS THEN START GOAL 315 X 1
135 X 8
175 X 8
225 X 6
255 X 5
275 X 2

He said it is based aon a percentage and if i can do all this in one set I should meet my goal. Then go for 330lb for 1.

He did say to max out once a week and go heavy one day then high reps on day a week.

What do you guys think?

well if he weighs 164 and does 435 for 3 you should listen to him before me, but there is no way i wanna max for 1 rep every week.

**Mulligan** · 02-27-2006, 02:19 PM

02/27/06

Squats
Bar x 10
135 x 10 to the floor
135 x 10 to the floor
155 x 10 to the floor
175 x 10 to the floor
225 x 5 to the floor
225 x 5 to the floor
Could have done more. I am working on form and I have a spotter so i am not worried about getting stuck.

Leg Press
4 Plates x 20
4 Plates x 20
6 Plates x 10

Stiff Leg Hams
135 x 10
225 x 8
245 x 8

Calve Raises
15 in
15 out
15 center
3 sets forgot how much plates I think 10 Plates of Stack

Sitting Calve Raises
135 x 15
3 sets

Abs
Rev Hyper 10 x 3 sets
leg Raises 10 x 3 sets
Cable Crunches 20 x 3 sets

I weight 195 today. I feel very good and could have workout more but had to go back to work.

**tman55** · 02-27-2006, 02:45 PM

nice mulligan. you're doin it the right way bro.

**Winter** · 02-27-2006, 04:01 PM

Nice job.

**adidamps2** · 02-27-2006, 04:59 PM

nice work out Mulligan. nice leg press numbers too.

**Mulligan** · 02-28-2006, 09:40 AM

02/28/06

Bench today - Will MAX today- Going to the Gym in about 30 minutes wish me luck / going for 285lbs it will be PR if I get it.

**Mulligan** · 02-28-2006, 12:28 PM

02/28/06

Bench
BAR X 20
135 x 10
135 x 5
155 X 3
185 X 4
205 X 2
225 X 1
225 X 1
255 X 1
275 X 0
275 X 0
225 X 2 MY ELBOWS AND ARMS ARE VERY SORE I think i over worked my body last week./ WILL TRY TO MAX AGAIN NEXT WEEK FOR 285 X 1

DECLINE
135 X 30
225 X 8

Hammer Tris
4 plates x 12
4 plates x 12
6 plates x 12

Rev Cable Tris
3 plates of stack x 20 / 3 sets

leg Lifts Abs
3 sets x 10

Bad workout need to rest. I feel like Quitting weights.

Back Tomm.

**tman55** · 02-28-2006, 12:35 PM

hey mull good work;keep at it. you just had a bad day.

**Mulligan** · 02-28-2006, 08:51 PM

Originally Posted by Mulligan

02/28/06

Bench
BAR X 20
135 x 10
135 x 5
155 X 3
185 X 4
205 X 2
225 X 1
225 X 1
255 X 1
275 X 0
275 X 0
225 X 2 MY ELBOWS AND ARMS ARE VERY SORE I think i over worked my body last week./ WILL TRY TO MAX AGAIN NEXT WEEK FOR 285 X 1

DECLINE
135 X 30
225 X 8

Hammer Tris
4 plates x 12
4 plates x 12
6 plates x 12

Rev Cable Tris
3 plates of stack x 20 / 3 sets

leg Lifts Abs
3 sets x 10

Bad workout need to rest. I feel like Quitting weights.

Back Tomm.

Tried 1 more time 280 at 0300pm. Did better, I screwed up over working my body over the weekend.

Oh I did not get it. Will try again next week for 285 PR on bench

**Mulligan** · 03-01-2006, 12:53 PM

03/01/06

Deads
BAR X 10
135 x 10
135 x 10
185 x 8
185 x 8
225 x 7
245 X 7 Im working on my form. I could have gone heavier per my TRAINER.

Pullups
4 sets of 7

Overhead Shoulder Press DB
40lb x 20
40lb x 12
40lb x 12
35lb x 30

Lat Rows
140 x 12
140 x 12
160 x 12

Barbell Curl
90lb x 10
90lb x 8
70lb x 10

Rev Hyper ABS
3 sets x 12

Will rest till next week prob. Going to try to hit PR on Bench 285 x 1.

**Winter** · 03-01-2006, 01:22 PM

Good job. Keep at it.

Good luck on the PR next time.

**tman55** · 03-01-2006, 01:25 PM

mulligan nice workout today.

**Mulligan** · 03-10-2006, 07:53 AM

03/09/06

Bench
BAR X 20
135 x 10
155 x 10
175 X 6
195 X 5
225 X 9
260 X 2
245 X 5
225 X 6

DECLINE
235 X 5 PR
235 X 5 PR

Hammer Tris
2 plates x 30
2 plates x 30

Pull Down Cable Tris
6 stack x 20 / 3 sets

Dips

2 sets x 8 with 25;lbs

**tman55** · 03-10-2006, 08:53 AM

nice job mully on the pr

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