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Thread: Chevy's Log
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  1. 04-05-2008, 05:45 AM #1
    Chevrolet
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    Default Chevy's Log
    .5cc, 175mg of test E right glute
    219lbs

    Push day

    Incline Barbell Press 185x8, 225x6, 245x6, 265x5, 275x5
    Low incline DB Press 75x8, 90x8, 110x7
    Machine Chest Fly 120x10, 160x10, 180x10
    Close Grip Bench Press 135x8, 165x8, 185x8
    Super Crushers DB 35x8, 45x8, 50x7
    DB Lateral Raise 25x8, 30x8, 30x8
    Cable Lateral Raise 35x8, 40x8 supersetting w/
    Cable Chest Fly Low 40x8, 60x8
    Tricep 1H Press Down 40x8, 45x8
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  2. 04-05-2008, 07:48 AM #2
    Drako
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    Anymore stats bro height, age, years training ect?
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  3. 04-05-2008, 02:43 PM #3
    Chevrolet
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    hi drako, yes i am 6'1, been a dedicated lifter for 10yrs, 30 yrs old.

    no training today, ass cheek is a bit sore but not bad, visually injection spot looks fine.
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  4. 04-07-2008, 12:37 AM #4
    Chevrolet
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    Legs day

    Donkey Calf 320x12, 380x12, 400x10
    ATG Squat 135x12, 185x12, 225x10, 275x6, 275x6
    Dumbell SLDL 45x12, 75x10, 100x10, 110x9
    Squat Press Leg Press 180x10, 360x10, 540x8, 630x8
    Laying Hamstring Curl 70x10, 90x10, 110x10
    Leg Extension 130x10, 170x10, 190x10, 200x10
    Seated Calf Raise 80x12, 135x12, 80x12
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  5. 06-18-2008, 06:14 PM #5
    clarajones
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    Quote Originally Posted by Chevrolet View Post
    .5cc, 175mg of test E right glute
    219lbs

    Push day

    Incline Barbell Press 185x8, 225x6, 245x6, 265x5, 275x5
    Low incline DB Press 75x8, 90x8, 110x7
    Machine Chest Fly 120x10, 160x10, 180x10
    Close Grip Bench Press 135x8, 165x8, 185x8
    Super Crushers DB 35x8, 45x8, 50x7
    DB Lateral Raise 25x8, 30x8, 30x8
    Cable Lateral Raise 35x8, 40x8 supersetting w/
    Cable Chest Fly Low 40x8, 60x8
    Tricep 1H Press Down 40x8, 45x8



    Awesome great work....
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