started 1st cycle

[mcchunter]

started 1st cycle last week
500 mg test/week 12 weeks
starting weight 190

height 5'7"
age 34
calories=3500-4000

goal=lean bulk with increase strength


first shot i was freaked out. went perfect though. a little pain for an hour then nothing.

3 days after shot i felt great.now tired though.
have to increase carbs. im only eating about 50-70grams a day.

did shoulders today-went light
10 sets of arnold dumbell presses 55lbs
100 shrugs 225lbs
10 sets lateral raises 35 lbs

[mcchunter]

off today
2nd shot tonight

increased carbs today to 100 grams
hopefully this will will help with the tiredness

weight still at 190

[Chevrolet]

not meaning to talk trash but your workout seems a little odd .. how long have you been seriously lifting weights?

[mcchunter]

about 20 years on and off

i always try to mix my workouts up every three weeks

i get better results with higher reps

i dont take it as trash talk all opions r welcome

have to go and do second injection
will update tom.

thanks

[mcchunter]

2nd shot yesterday
ouch!! 2ccs is alot more painful the day after just sore though
might shoot 1cc 2 times a week

workout today was great

bench
3 sets warm up
205- 10
225-10
240-10
275-8
185-failure

close grip
3 sets of 10 205
185 t0 failure

tricep pushdowns
stack 4 sets to failure

dips
3 sets to failure

i am going to maintain high reps for the next 5 weeks
bench goal is 225 for 4 sets of 10

[mcchunter]

off today

ass still a little sore

ate bad today

3 turkey sausage
2 eggs
2 toasts
3 hamburger
veg.
2 protein drinks with milk
2 porkchops

need more food!!!!

[mcchunter]

up @12pm working nights

ate 3 eggs
3 turkey sausage
2 toasts
protein drink
black powder
gym

back:
deadlifts 4 sets of 10 @225
lat pulldowns 4 sets of 10
bent rows 4 sets of 10

biceps;
4 sets curls
1 set french curls(elbow started to hurt)
rack run starting @ 45 down to 20 sets of 5 non stop

legs light
leg curls 3 sets 20
leg extensions 3 sets of 20
deadlifts

weight=194
veins are popping out

protein drink waiting for dinner
roast,potato,veg

[mcchunter]

workout was awesome today

could not eat though appetite is horrible but will force food down
breakfast same as yesterday.

shoulders;
4 sets of military presses 135-10reps,185-10reps,205-10reps,215-8reps
4 sets lateral raises
3 sets front raises
barbell shoulder raises 3 sets
shrugs 4 sets

light chest;

flys 4 sets
decline bench 4 sets 0f 10


light tris;

bench dips
close grip pushups

going to eat dinner
2 pieces of chicken
1 cup brown rice
veg

am going to inject tonight 250mg
then again on sat

[mcchunter]

sore as hell today. also tired.
they worked r ass off at work last night.

3 more weeks of night turn then back to daylight.

im having a problem eating. not hungry at all.
if i try eating im really forcing it and want to throw up.

any suggestions?

weight is 194 up 4 pounds in 1 1/2 weeks

strength is increasing.

off from gym today. going to do some cardio

[mcchunter]

workout legs back and bis
weight is 194.8

felt great at gym very intense workout

[g1234]

can u eat more now?
how often per week do you train?
love this log, keep the regular posting

[mcchunter]

i train on a 4 day split hitting each muscle 2 times a week

im going to eat more but it is hard for some reason.

ill update later.

[mcchunter]

wakeup at 9am
1 protein shake 50 grams of protein and 350 calories
got a tatto last night. 4 hours it took. ark is sore as hell.

weigh in at 197 today. up 3 pounds in 2 days.

going to gym.

no sides of yet except i wanna **** everything in site.lol

[mcchunter]

happy easter

took another shot last night 250mgs

bloat is gone

have to drink more water

training will be heavy starting this week for the next 6 weeks

will update tom.

[mcchunter]

diet:2 cups coffee
3 eggs 3 turkey sausage 2 pieces rye toast
protuin drink with skim milkx3
4 oz cranberry juice
black powder creatine drink

gym:

back:
deadlifts 5x5 ending at 275(neck hurt)
seated rows 4x5
reverse bench rows 4x5
bent rows 135,185,205,225 all x5
pull ups 3 sets alternating grips to failure


bis:
3 sets reg curls 12,10,10
2 sets reg curls focusing on negative
2 sets hammer curls to failure
3 sets cable curls to failure

sipping water right now.

weigh in tom.

still horny as hell

[Markvi]

Looks awesome man! How was the bloat with CYP I haven't decided on E or C yet....it;s going to be a bloat decision I think.

[mcchunter]

im running test e

aifm took bloat out in about 6 hours

[soleil111]

looking very good but i would say hiting each muscle 2 times a week is to much especialy if your work is physical.
keep the 4 days routine but each muscle once a week.
do n ot forget about your PCT also.
keep the good work
any pic??

[mcchunter]

pic wont upload on here. its on bb4u.

i agree im going to only work each muscle 1xweek

im sick and run down right now.

off today.

next injection is tonight.

weight is 195.

[mcchunter]

i have the flu. maybe from the test i dont know but it sucks.
first shot was on the 8th. is this possible?

[g1234]

arg that sucks.. i hope for u it doesnt last

[mcchunter]

still sick with the flu.
slept all day today.
will update tom.

[mcchunter]

the flu sucks

feel better today and will resume workouts tom.

felt a little aggressiveness last night but nothing i could not handle

weight 196

[mcchunter]

starting to feel better

weight is 199

took another shot in the left glute pulled needle out and blood started to pump out.i asperated and there was no blood in needle. i did shoot with my left hand and could of moved the needle around a little.

no pain today.

also i added deca in @ week 2 to help with some pains i was having.
will see if this is myth or true.(joints)

workout will be tom. shoulders

[mcchunter]

2 ccs today

fell great

weight is 197

leg day tom.

abs and bike today