MOM's natty training log.

[ManOfMuscle]

Just going to log my workouts here until I go on cycle again. I stopped logging after my first cycle and that may have contributed to losing some focus.

Upper body hypertrophy

Incline db's 75's x10 90's x10 110's x10 120's x14
wide grip pull ups bw x8 bw+25 x8 bw+45 x13
Seated cable chest flyes 80 x10 110 x10 140 x10
reverse grip bb rows 135 x10 225 x10 x18
seated db lateral raises 30's x10 35's x10 x12
superset w/ bb shrugs 225 x10 275 x10 x20

[ManOfMuscle]

Lower body strength

front squats 135 x5 225 x3 275 x2 315 x2 365 x1 385 x1
plate loaded crunches 3 sets x12 x12 x15
superset w/ one legged calf raises x15 x15 x5
one arm cable curls 60 x10 80 x10 100 x10
superset w/ v bar pressdown 100 x25 130 x25 150 x30

[ManOfMuscle]

Upper body strength

bench 135 x10 225 x5 275 x5 315 x2 x3 x8
HS rows 2 plates per side x8 3 plates x6 4 plates x6 5 plates x6 5 plates+35 x8
smith machine military 135 x8 225 x8 295 x8
seated db shrugs 95's x12 x15 x20
superset w/ forearm work

[OC Cartel]

i like what i see.

[ManOfMuscle]

Lower body hypertrophy

walking db lunges 45's x20 65's x20 75's x20 85's x20 - almost had a heart attack
crunch machine 100 x12 120 x12 150 (full stack) x15
superset w/ calf press x12 x12 x15
bicep machine 100 x10 130 x10 150 x10
weird tricep machine I've never used before 100 x10 120 x10 100 x15

Hung over and nauseas. Glad to have it over with.

[Aztech]

Guy just seems to get stronger and stronger

[ManOfMuscle]

I am more machine than man now.

[motawa]

Any plans for an upcoming cycle ?

[Skarhead1]

Nice Front squats. are you able to do those normally or do you use a harness?

[ManOfMuscle]

Nice Front squats. are you able to do those normally or do you use a harness?

I'm assuming normally since I don't know what a harness is.

[ManOfMuscle]

Any plans for an upcoming cycle ?

Plans for upcoming cycle include lots of gear. I'm going to hit 280 @ 12%.

[MilkDaScow]

Plans for upcoming cycle include lots of gear. I'm going to hit 280 @ 12%.

whats the weight at now???

and i like the sound of that plan... lots of gear mmmm

[cherigo18cdz]

MOM, What's your diet like? Is it different natty than when using?

[ManOfMuscle]

whats the weight at now???

and i like the sound of that plan... lots of gear mmmm

260.

[ManOfMuscle]

MOM, What's your diet like? Is it different natty than when using?

I can eat more of whatever I want when off and not worry about weight or composition changing. As long as I keep calroies high, but not outrageous (5k or below) I seem to be able to maintain a lot of muscle. I have been at extremely high activity level since coming off which I think helps keep me lean. I am toying with the idea of posting up my full daily diet a few times a week.

[MilkDaScow]

I am toying with the idea of posting up my full daily diet a few times a week.

do it man, i'd like to see what you are eating

good job on staying at 260... its tough to stay motivated after being off and knowing you won't be hitting personal bests anymore

[adidamps2]

Plans for upcoming cycle include lots of gear. I'm going to hit 280 @ 12%.

i can't remember but whats your thoughts on HGH or IGF's? are any of those in the plan of lots O' gear?

[ManOfMuscle]

i can't remember but whats your thoughts on HGH or IGF's? are any of those in the plan of lots O' gear?

Hgh I'm saving for when I get old and have the money and actually need it. IGF seems like a waste of money.

[MilkDaScow]

Hgh I'm saving for when I get old and have the money and actually need it. IGF seems like a waste of money.

I agree... at our age theres nothing AAS can't do

[ManOfMuscle]

Adida always seems intent on pushing me toward the peptides...

[ManOfMuscle]

Upper body hypertrophy
bench 135 x10 225 x3 x10 x30
Lat pulldowns 150 x10 200 x10 250 x16
incline smith bench 225 x8 275 x8 315 x9
HS high row 3 plates per side x8 4 plates x8 5 plates x10 + 2 unilateral
cable lateral raises 50 x8 60 x8 40 x15
superset w/ cable shrugs 150 x15 200 x15 x20

Took some pics after the workout. Most of them did not come out at all. Hopefully I can find one or two to post.

[ManOfMuscle]

Today's diet

1 can of tuna, half cup oats, large glass sunny delight

2 chicken breast, oats, sierra mist

3. chicken breast, oats, large banana, water

4. can of tuna, oats, large glass of milk

5. pre workout: 2 scoops protein small apple
during workout: 2 scoops gatorade plus one table spoon sugar mixed with 10g taurine

6. post workout: large glass of milk, large glass of sweet tea, large banana

7. Huge plate of hawaiian bbq chicken, sweet and sour rice, and macaroni sald

8. Milk/Protein shake

Ate very clean today. Calrories on the low end.

[MilkDaScow]

Today's diet

1 can of tuna, half cup oats, large glass sunny delight

2 chicken breast, oats, sierra mist

3. chicken breast, oats, large banana, water

4. can of tuna, oats, large glass of milk

5. pre workout: 2 scoops protein small apple
during workout: 2 scoops gatorade plus one table spoon sugar mixed with 10g taurine

6. post workout: large glass of milk, large glass of sweet tea, large banana

7. Huge plate of hawaiian bbq chicken, sweet and sour rice, and macaroni sald

8. Milk/Protein shake

Ate very clean today. Calrories on the low end.

how do you choke down that much oats?? I can't ****ing stand them after eating them once a day for 5 days

[ManOfMuscle]

I eat them raw. I can eat half a cup in a few bites.

[Aztech]

lol @ calling sierra mist a clean food.

I figured a guy of your size would have to eat more. You got some good genetics