I will be keeping a log, I am a fairly tall guy (6'3) and I'm only @ 175lbs right now, my goal is to reach 210lbs before August w/ less than 13% bodyfat. I am currently @ 13.8%
At that rate, I will be required to gain 4.3lbs of muscle per month, and then do a cut phase to get rid of any excess fat made by the bulking period.
My diet will be very lean consisting of protein and carbs only, no fats or very low fats. I will be eating at least 400G of protein a day or 2.2g per lb. I will be using insulin to help process the influx of protein faster.
For the next few weeks I will be Natty only (supplies not in yet) but I will start taking TEST E and then for the end of my cycle I will take clenbuterol..
Now that all the bullshit talking is out of the way.. here we go.
12/24/07
For the past two days I have had severe back pain unable to walk or stand, this morning was probably the worst of the two days.. I decided to do my workout anyways (and i'm doing my back today)
Hit the gym today around 12:30PM, played 1on1 bball with a guy and beat the crap out of him.. then continued on to my workout!
Today is my back day, dumbbell rows 50x10x4 , Shrugs 65x10x4, Pulldowns 110x10x3, bent over row 90x10x3
Surprisingly everything went VERY WELL.. I was in so much pain but after the workout the blood is flowing all the muscles are working properly and NO MORE PAIN!! I guess I just had a kink or something, I will know tomorrow morning. Had no problem with the DB rows and I think I will kick it up to 60lbs next week..
Food so far for today:
Brekfast: 1 CUP OATS
Lunch: 12OZ chicken breast
PREWO: whole wheat bagel & 1cup cottage cheese
POSTWO: 4OZ chicken
Wow, ok, so I woke up today and I had a lot of pain/stifness in my lower lumbar that had moved from my shoulders, however I am feeling great today after my workout.
Leg press:
220x10x4 (very easily, could have gone heavier)
Calf press:
140x10x3
All in all a very good day, put in an hour of cardio (bball) although I don't need it it warms me up before I go workout, loosens my muscles etc.. I am walking around now feeling like a beast.. back is tight legs are stiff but enjoying it..
Heres a few pics of my gym for those who wonder what kinda panzy shit im working with.
it really took a lot of steam to get that up.. but the squats are assisted so its fine, I have bruises on my shoulders now though .. I just was looking down and saw them lol
currently not on cycle, will start within the next few weeks.. just taking slin and test E
Please explain why you feel the need to take gear when you lack the equipment to even maximize your training? On top of that you are a whopping buck-75 @ 6'3".
I feel the need becuase I want to. "Maximize" training is a subjective word, my workouts are always hard and my strength is gaining.. I am nowhere near maxing out at that gym (although it will happen very fast)
I don't need a mommy or daddy, my test is coming and i'll be on it.. that won't change.
LOL @ thinking I care about wtf you are doing. I merely enjoy calling out lazy ****s who like to waste time, money and risk health when they have no idea how to train or eat. Good luck though - I'm sure anything you gain will be lost.
Wow, way to be a faggot, i'm sure that your idea that I have no idea on how to train or eat is based on reality, also your idea that anything I gain will be lost is based in reality.. you're one queer I must say.
Just becuase I don't want to deadlift doesn't mean I won't gain mass, just follow the log and talk shit in a few months, you pussy.
woahhh, slow down there sparky... your only 175 and 6'3... and your starting your first cycle?? tell me this is a joke, you can't diet (obviously), you cant train (obviously), and other then that... you cant grow 2 pounds of muscle naturally.. may I ask you this one question.. why in the **** are you using AAS??
woahhh, slow down there sparky... your only 175 and 6'3... and your starting your first cycle?? tell me this is a joke, you can't diet (obviously), you cant train (obviously), and other then that... you cant grow 2 pounds of muscle naturally.. may I ask you this one question.. why in the **** are you using AAS??
1st off this is a no flameing forum , take it to email/pm/convo lounge if insults are needed .
sleeping giant he didnt make his criticism very constructibe but he does have a point . you dont need steroids to grow at that height and weight . you need food/sleep/heavy compound excercises with emphasis on food/protein .
Please remove all posts not related to training journal -- sorry if you read that other part, was posted BEFORE you came in here.. wasn't directed at you.
1st off this is a no flameing forum , take it to email/pm/convo lounge if insults are needed .
sleeping giant he didnt make his criticism very constructibe but he does have a point . you dont need steroids to grow at that height and weight . you need food/sleep/heavy compound excercises with emphasis on food/protein .
I dont think I was flameing him as much as i was just giving him sound advice... AAS is only needed when you have reached your maximum potential or your max to growing.. and if you tell me 6'3 175 is a max potential.. your messed up
Actually AAS can be used to enhance growth in all phases, I understand the risks vs rewards and I choose to take the risk, there are athletes who run cycles pretty much continuously bridging from one to the next, me running 400mg of test E weekly won't hurt me.
I am sick and tired of the self rightous people who say "oh you can only take AAS once you MAX".. wrong.. AAS will help me reach my max and then surpass it.. I see no reason to wait.
Cheating is cheating, are you mad becuase I cheat better than you? I understand the proper foundation before taking AAS becuase obviously w/o the right environment you CANT GROW. But I eat properly I train properly I was 155lbs and I am 180lbs now.. I am diabetic and it was undiagnosed, which was the reason my weight was so low I have no insulin.
Now that I am taking insulin my weight is gaining properly, I'm sure I could gain 10-15lbs no problem with out AAS but I will be able to grow much faster WITH.
Hence the reason I am going to start.. I have the foundation.. Don't worry.
Last edited by SleepingGiant; 12-26-2007 at 01:18 PM.
Actually AAS can be used to enhance growth in all phases, I understand the risks vs rewards and I choose to take the risk, there are athletes who run cycles pretty much continuously bridging from one to the next, me running 400mg of test E weekly won't hurt me.
I am sick and tired of the self rightous people who say "oh you can only take AAS once you MAX".. wrong.. AAS will help me reach my max and then surpass it.. I see no reason to wait.
if you cant get bigger than that naturally you need to fix your diet and training before you cycle . waiting to your MAX is one thing but starting at least 50 pounds before it is another .
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Originally Posted by SleepingGiant
kinda a requirement.
