Winter's New Journal

**Winter** · 06-10-2007, 10:43 AM

June 10th
Chest/Tris
Flat Bench(pinkies on rings)
250x3
270x3
225x10*PR for reps(index on rings)

Incline DB
95x6
60x10

JM Press
155x6x2

Rotator Cuff Work

**adidamps2** · 06-10-2007, 10:49 AM

why the new one?

nice bench BTW

**Winter** · 06-10-2007, 11:32 AM

I wanted to change to a new thread.

Thanks.

**adidamps2** · 06-10-2007, 11:55 AM

cool.

you still running a primarily PL type routine?

BTW
i see you down there:
adidamps2, tman55+

**Winter** · 06-10-2007, 01:53 PM

Yeah, I'm still running a solid PL style routine. Bench/Squat/Deads are still hanging in there.

Last tuesday I had a PR on deads: 440x3

**adidamps2** · 06-10-2007, 02:21 PM

awesome 440 is heavy. pulled sumo?

**Winter** · 06-10-2007, 02:50 PM

Originally Posted by adidamps2

awesome 440 is heavy. pulled sumo?

Yep

**adidamps2** · 06-10-2007, 03:53 PM

weres your squat at now?
and when do you fore see a 315 bench?

current goals?

**Winter** · 06-11-2007, 12:01 AM

Originally Posted by adidamps2

weres your squat at now?
and when do you fore see a 315 bench?

current goals?

I'm repping 385 for 5 easily on squats.
315 on bench? Probably within the next few months, I don't know.

My goal is to just get bigger while staying lean.

**AngryMuscles** · 06-11-2007, 05:02 AM

strong squats man!!!

**Winter** · 06-11-2007, 04:06 PM

Thanks Angry.

**Putang Masher** · 06-11-2007, 04:17 PM

good work winter, way to hit it hard

**luquillo78** · 06-11-2007, 05:02 PM

You're strong Winter!

**Winter** · 06-11-2007, 05:39 PM

Thanks Putang and Luq

Luq, how's the shoulder? Can you finally do any barbell presses without pain?

**luquillo78** · 06-11-2007, 05:48 PM

I'm doing light inclines on the smith. Shoulder is almost 100% but I won't go heavy at least until the end of the year.

**Winter** · 06-11-2007, 05:56 PM

That's good to hear Luq. I think you should try going light on freeweight inclines b/c smith machines limit your range of motion and this might irritate your shoulder more. Maybe not, but that's just what I have heard and experienced as well.

Have you been letting the shoulder heal on its own or have you gone to therapy for it?

**luquillo78** · 06-11-2007, 10:35 PM

I let it heal by itself. After some time of not working it, the best thing for recovery was light working.

**AngryMuscles** · 06-11-2007, 10:55 PM

post some vid/pics winter

**Winter** · 06-12-2007, 11:45 AM

June 12th
Back/Bis - No deads today.
Chest Supported T-Bar Row
1plate x10
2plates+25 x8
3plates+25 x8
4plates x6

CG Lat Pulldown
180x8
195x8

Pullups

Various Bicep work

**Aztech** · 06-12-2007, 11:55 AM

new log and big numbers..nice work winter!

**Winter** · 06-12-2007, 04:08 PM

Thanks czech. My numbers for back have been stalling as of late besides deadlift.

**Aztech** · 06-12-2007, 04:13 PM

chest goes up..back stalls. Can't have it all brosky

**AngryMuscles** · 06-12-2007, 07:34 PM

some people are superior in one lift or 2.

**Mulligan** · 06-13-2007, 02:44 PM

Originally Posted by Winter

June 12th
Back/Bis - No deads today.
Chest Supported T-Bar Row
1plate x10
2plates+25 x8
3plates+25 x8
4plates x6

CG Lat Pulldown
180x8
195x8

Pullups

Various Bicep work

Damn U gettin stronger

**Winter** · 06-13-2007, 02:51 PM

Thanks Mulli. I did not want to go heavy on back the other day because I didn't eat anything nor did I have a spotter

Health and Fitness Talk discussion forums supporting healthy active lifestyles for fitness minded people.

Member Plus Section

"My Online Journal"