NTLQ's Cutting Journal

[needtolosequick]

Well hello everybody. Recently, I have dropped from 365 to 318 (this morning) and my goal is to get to 305, asap. After I achieve this goal, I will try to put on as much lean muscle as possible before August with a target weight of 320. This is all going to be done in prep for D1 football.

With that being said, I will be using this journal as a means of motivation, education and accountability. Please feel free to post ANY advice on really any subject. That includes but is not limited to: supplements, cardio, routines and food. I'd like the spirit of the journal to be more relaxed than most, more of a convo lounge feel.

I don't know how detailed this will be in terms of detailing my specific work outs or measurements of my food, but at the least I'll detail my cardio and what I have ate for the day.

So, here we go:

Starting Weight: 318 Pounds
Goal Weight: 299-305 Pounds
Current Supplements: CLA, Flaxseed Oil, Fish Oil, Multi
Currently cycling: 500 mg of DNP
Cardio: 45 min, incline, walking pace

So far,
Food Consumed: Oatmeal, chicken breast, 2 whole eggs, 4 egg whites.
Water: Half Gallon <-----This is low for the day, I'm shooting for another whole gallon

Notes: Today is an off day for lifting, the low intensity cardio was this morning and I plan on playing blacksketball tonight.

[SteelSouth]

Welcome to the Journal section my nubian friend. First of all, congrats on going from 365 to 318. That's quite an accomplishment. Secondly, I would add some Glucorell-r before all carb meals, especially in conjunction with the DNP as an anti-oxidant and maybe some quercitin (sp).

Pics?

[needtolosequick]

Ahh yes, the anti-oxidant. I've been drinking Pineapple juice but I need to pic something up. I probably won't get pictures as the only camera I have access to is my phone and it is not very clear from that far away.

[Aztech]

holy ****, 365!!! damn ni66er, you must be like 7 feet tall..lol

nice work thus far. 13 lbs should be a cake walk assume you are over 10-12%bf. For D1 eh? are you a senior? o-line? how many days you been on the dnp and how many more to go?

[SteelSouth]

I'm interested in how the low dose DNP was working, i.e. 250mg ED.

[needtolosequick]

holy ****, 365!!! damn ni66er, you must be like 7 feet tall..lol

nice work thus far. 13 lbs should be a cake walk assume you are over 10-12%bf. For D1 eh? are you a senior? o-line? how many days you been on the dnp and how many more to go?

I am 6'6". Yes, I play offensive line. No, I will be going in as a freshman at 19. I took a year off before going to college. This is day 8 of DNP.


JT- The low dose was going great, sides were not even noticeable. I want to see if starting with the low dose and then going on the higher dose will ultimately allow me to stay on longer (17-18 day range) and lose more weight. I see no reason why not.

[needtolosequick]

So, instead of playing basketball I did more max incline walking and jumped some rope.

The thing I dislike about DNP the most is that my workout intensity is so shitty. Though the fat loss cannot be overlooked. If possible, I plan on staying on another 10 days but I highly doubt that I will stay comfortable long enough. This leads me to believe I should just stop at day 12-13 and allow my T3 function to return to normal and go at it the old fashioned way. We'll see how it goes. Sleeping with a fan placed directly at the end of my bed helps alot.

[ManOfMuscle]

Hay Budday. When's the roids?

[needtolosequick]

^No one can be sure.

So far today, I've had 3 whole eggs and half a gallon of water.

[right pumped]

Hay Budday. When's the roids?

bring these in pronto mang

[needtolosequick]

bring these in pronto mang

Gotta lose some weight before I pack more on.

[ManOfMuscle]

Losing weight with steroids just means you don't lose muscle.

[SteelSouth]

Losing weight with steroids just means you don't lose muscle.

Exactly, just run 400mg of Test E tp preserve strength and muscle mass. Hell, you're already 6'6" and you're trying to play D1. If I had a chance to play at that level, I would be on something.

[right pumped]

you doing any lifting mang? imho bro, dieting is when gear is needed most

[needtolosequick]

I'm lifting low weights with high reps.

JT, I can't run Test E, the detection times are a no no, Prop it is.

I'd run it now to assist in retaining strength but I don't have the time to run a 12 week cycle to lose the weight and still have time to put on some quality muscle.

[right pumped]

whens detection time need? just a side note, for some reason with var i shed a lot unwanted midsection fat thats noticable usually in week 3. maybe something to think about

prop/var ??????

[needtolosequick]

I am eligible for random testing around August 7th. I am looking to go from May 1 to July 15th. I am thinking about adding some Var but it is my first cycle and most people say Test only but...this is the only cycle I'll be able to run for a few years so I'm thinking I might as well. I know 19 is a bit young for gear but I'm 6'6" so I'm not concerned about my growth plates and I need to be as freakish as possible for preseason.

[SteelSouth]

Prop/var ftw. 19 isn't too young if you've got a chance to play D1.

[needtolosequick]

I've got the scholarship but I want to start all 4 years, every game.

[ManOfMuscle]

If I had a chance to play at that level, I would be on something.

Amen to that.

[needtolosequick]

Amen to that.

Thus its been said and doth it shall be.

[Miss Muscle]

Hey....welcome to the land of journaling!!!!

You're a big boy....pics when possible (yes I know I can't talk)!

Good luck with the cutting!

[needtolosequick]

Hey....welcome to the land of journaling!!!!

You're a big boy....pics when possible (yes I know I can't talk)!

Good luck with the cutting!

Stop right there Mr. Either provide STCNTO with the necessary blow job to keep our fearless leader happy or show us your tits. Then and only then may you contribute.

[adidamps2]

hey NTLQ ar eyou just posting diet cardio here or are you doing a full work out journel?

[right pumped]

Stop right there Mr. Either provide STCNTO with the necessary blow job to keep our fearless leader happy or show us your tits. Then and only then may you contribute.

lols