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  1. 02-05-2007, 10:24 AM #1
    JuanCarlos
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    Default Juan Carlos Journal
    I new here and my stats are:

    35 old
    190 pounds
    5' 10"
    Average Build
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  2. 02-05-2007, 02:20 PM #2
    JuanCarlos
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    Cardio Workout - 45 minutes
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  3. 02-05-2007, 02:33 PM #3
    tman55
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    the carlosigan
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  4. 02-05-2007, 05:02 PM #4
    DADAWG
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    welcome to OLOGY
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  5. 02-05-2007, 09:22 PM #5
    Winter
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    wdup and welcome
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  6. 02-06-2007, 06:43 AM #6
    AngryMuscles
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    welcome and start logging
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  7. 02-06-2007, 09:05 AM #7
    tman55
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    mulljuancarlosigan
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  8. 02-06-2007, 10:45 AM #8
    adidamps2
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    tis wut i taught
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  9. 02-06-2007, 10:46 AM #9
    tman55
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    Quote Originally Posted by adidamps2
    tis wut i taught

    Believe That
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  10. 02-06-2007, 04:17 PM #10
    Aztech
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    how's the cardio sessions coming along?
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  11. 02-07-2007, 06:04 AM #11
    JuanCarlos
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    Quote Originally Posted by Aczech
    how's the cardio sessions coming along?
    Good trying to get in shape.
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  12. 02-08-2007, 08:05 AM #12
    JuanCarlos
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    02/08/07

    Cardio - Treadmill 25 minutes - shinsplints were killing me
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  13. 02-08-2007, 08:30 AM #13
    tman55
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    I Love mexicans. USA 2 Mexico 0!
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  14. 02-08-2007, 08:37 AM #14
    Aztech
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    shin splints suck bals
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  15. 02-08-2007, 08:45 AM #15
    AngryMuscles
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    i have shin splints too. because of it, i can't do long cardios..but it won't keep me down. last jog minute was 4:40 mins...goal 10 mins...then 20 ...30...40 50 60!

    i think you could actually work your shins as oppose to calf exercises....any ideas??? shin splints are serious business
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  16. 02-08-2007, 10:58 AM #16
    JuanCarlos
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    02/08/07

    Bench
    135 x 10
    185 x 3
    210 x 3
    230 x 3
    240 x 1

    Bench Decline
    225 x 6
    240 x 4

    Tricep Pushdowns
    150 x 10
    200 x 4
    70lb x 50

    Dips
    25lb x 10
    45lb x 6

    Short Workout today , I am starting to feel the strength kickin in. I am 186 today.
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  17. 02-08-2007, 11:15 AM #17
    luquillo78
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    Welcome juancarlos.

    Nice workout.
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  18. 02-08-2007, 11:19 AM #18
    Aztech
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    how's the strength kicking in? you "on"? Looks like ya lost 4lbs in 5 days too?
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  19. 02-08-2007, 01:59 PM #19
    JuanCarlos
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    Quote Originally Posted by Aczech
    how's the strength kicking in? you "on"? Looks like ya lost 4lbs in 5 days too?
    I have been eating alot of beans and tamales. Also, normally when I want to get strong i eat eavery piece of pussy i can find , old young it does not matter. i have eaten 6 pieces of pussy in the past 3 days.
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  20. 02-08-2007, 06:24 PM #20
    Winter
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    Magical beans & chili is the way to be Juan

    Good workout
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  21. 02-09-2007, 08:57 AM #21
    JuanCarlos
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    02/09/07

    Cardio - Treadmill - 25 minutes - 6mph Jog Shin splints are terrible
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  22. 02-09-2007, 09:25 AM #22
    AngryMuscles
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    indeed
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  23. 02-09-2007, 10:56 AM #23
    JuanCarlos
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    02/09/07

    Deads
    135 x 10
    135 x 10
    155 x 5
    185 x 7
    135 x 8

    Pullups
    BW X 5
    BW X 5
    BW X 5

    Over Head Barbell
    135 x 10
    155 x 6
    155 x 5

    Bicep Preacher Curls
    40lb x 10
    40lb x 10
    40lb x 10

    Bicep Bar Curls
    55lb x 10
    55lb x 10
    55lb x 10

    Nitro Back Pullover machine
    50lb x 20
    155lb x 10

    Lat Row Machine
    125lb x 10
    125lb x 10
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  24. 02-09-2007, 11:01 AM #24
    AngryMuscles
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    how's your dead form?
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  25. 02-09-2007, 11:08 AM #25
    JuanCarlos
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    Quote Originally Posted by AngryMuscles
    how's your dead form?
    Good today straight back
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