Eric's Log

[estray]

Hey guys, im new here and figure WTF, might as well put up a log. Cool site too.

My stats
Age:36
Weight:225
BF: 18-19%
Height:5 foot 10 inches



Pull day

Rack deads (pins low-4 inches below knees)

135x10
225x8
315x5
365x3
405x6
435x2

Pullups
BWx8
BWx7

Lat pulldown
180x8x2

Seated rows
200x8
200x10


DB curls
45x8
50x8

Preacher curls
100x7
100x8

Cable curls
130x10
130x10

Im 5 weeks into a Test e, Eq, dbol cycle. Ive been sick for the last 2 weeks but starting to get a little better. Ive lost a couple of pounds and strength is down a little. Just trying to keep my caloric intake up but its hard.

[tman55]

welcome

[AngryMuscles]

welcome estray. enjoy your stay and strong rack deads. how long have ya been lifting? what's your history?

[estray]

Thanks for the welcome guys. Lifted from ages 17-21 and just picked it up again seriously a year and a half ago. Wasnt gonna get involved in steroids this early in the game but it turns out i had low test so I fugured **** it. Im not gonna bust my ass in the gym for little or no results.

[luquillo78]

Welcome estray.

[AngryMuscles]

are u currently following any routine?

[estray]

are u currently following any routine?

Yes, ive been following a push/pull/legs routine but im gonna re-adjust here cause 3 days a week is not nearly enough for me now. still deciding what to do.

[AngryMuscles]

ah..so you're a 4 day splitter huh. have you seen gains from the 3 day split brother?

[estray]

ah..so you're a 4 day splitter huh. have you seen gains from the 3 day split brother?

Hard to say. after my last cycle my lifts dropped a little and the push pull legs split got me back to where i was at. Dont know if that really counts as gains but i feel its a good routine. Just not enough days in the gym for a person whos "on".

[AngryMuscles]

so what are u best lifts?

I mean, your personal records on deads/bench/squat

[estray]

Well i havent maxed in over 2 months but heres where they were at then

Bench 315
Squat 395
Dead 405 (conventional)

[AngryMuscles]

shit ass strong bro. love the numbers. you are strong

[estray]

Thanks bro. Im hoping to hit these #s by the end of this cycle. A 1200 or better combined is my short term goal.

Dead-425
Bench-350
Squat-425

[AngryMuscles]

nice goals. mine is just simple...plan to hit these numbers before this year end and yeah, I know..short time...but who knows...1 rep dammit...that counts.

bench: 250
squat: 300
deads: 350

[estray]

Well good luck. Hit it hard and anything is possible. I saw your transformation thread and youve done a good job so far.

[AngryMuscles]

thank you very much, estray. i'll keep everyone updated

[evansss]

nice goals. mine is just simple...plan to hit these numbers before this year end and yeah, I know..short time...but who knows...1 rep dammit...that counts.

bench: 250
squat: 300
deads: 350

Lookin at your current stats, my guess would be that your definatly be able to hit your squats goal. the deads will come but you'll be unable to walk for a little bit (nothing wrong with that btw) 50 pounds on a bench would be real impressive. . . but shit...you've got my blessing.

[AngryMuscles]

who knows...lol! as long a I get it on 1 rep, i'll be fine next year.

[estray]

High rep leg day
The idea here for me is to find the weight where i can do 3 sets of 12 and fail on or about the 36th rep.

ATG squats
225x12
235x12
245x5(stuck at bottom), re-racked and finished other 7

I think 235-240 for 3 sets wouldve been the magic number

SLDL
225x12x3(good guess)

[AngryMuscles]

stress kicked in. quite normal on high rep squats. your workout was simple yet effective. keep it up!

[Winter]

Welcome and good lifts

[estray]

01-02-07

Heavy Deads and some light leg work


Deads (conventional)

135x12
225x6
275x3
315x1
335x8
365x2
405x1

Hypers
Bw+45x12 2 sets

Hack squats
245x12x3sets

leg press
630x12x3 sets

[Winter]

Good workout

[estray]

Thanks Winter.

[estray]

Forgot about this thread.


Back day

Rack deads(pins at knees)
warmup sets
405x8x3 sets
475x3
500x1 New PR by a longshot!

Pullups
BWx8x3 sets

BO rows
200x8x3 sets

Seated cable rows
200x9x3 sets