AngryMuscles' diet log

[AngryMuscles]

11/17/06

morning
2 liters of full cream milk

lunch
3 servings of rice
3 fried eggs
2 steamed meat
a plate of green mangoe with fried shrimp paste as its sidedish(yummy)
half a cartoon of fruit juice
1 can of tuna
and some amino acid 6000 pills

snack
more green mangoe and fried shrimp paste
then sleep

dinner
2servings of rice
1 piece chicken
some more green mangoes and fried shrimp paste
and some amino acid 6000 pills.

will edit for night snack

[AngryMuscles]

11/18/06

morning
2 cup rice
2 big ass piece of chicken with gravy
some amino acid 6000 caps

lunch
same as above

dinner
3 servings of rice
some kind of sauteed meat
green mangoes with fried shrimp paste


night snack
2 liters of milk

[AngryMuscles]

11/19/06

i had work today so no milk and I always eat breakfast at work due to time constrains and all...and i always eat this at work

2 cups of rice
2 giant ass piece of golden deep fried chicken..yummy!
2 350 ml soya milk and damn are they good
some amino acid 6000 caps

lunch
1 cup of rice
1 giant piece of chicken
1 350 ml soya milk

snacks
green mangoes because that's the last I will ever see them this week

dinner
3 servings of rice
4 fried eggs
a side dish of whole kernel corn in heavy ass cheese
sauteed meat or something of a meat
some amino acid 6000 caps
a fruit juice

and prolly 2 liters of milk later before sleeping. woot!

[AngryMuscles]

11/20/06

i have no work today and woke up late and had late breakfast and all

breakfast
6 cheeseburger
some amino caps

no lunch

snack
some milk

dinner
large servings of rice..prolly 4-5 servings
1 piece of fried meat
2 fried eggs
1/4 bowl of whole kernel corns with cheese
half a bottle of fruitjuice
amino acid 6000 capsules
centrum
vitamin c

note: I forgot to add that I take vitamins like centrum, vit c, vit a and b during breakfast and dinner.

now chugging down on a liter of nonfat milk because i'm out of them full cream ones. eat eat eat like no tomorrow!

[AngryMuscles]

11/21/06

breakfast
2 cup rice
2 piece chicken with gravies
amino caps
vitamins

lunch
2 rice
a plate of pork cooked in heavy ass onions
amino caps
vitamins

dinner
huge serving of rice
3 fried eggs
1 piece meat
amino caps
vitamins

now a low fat milk

[AngryMuscles]

11/22/06

breakfast
2 cup rice
2 piece chicken
3 330ml soya milk
amino caps
vitamins

lunch
1 cup rice
a plate of mixed veggies
amino caps

snack
2 cup rice
2 piece chicken
2 330ml soya milk

no dinner

snack
1 liter full cream milk.

good night

[AngryMuscles]

11/23/06

breakfast
2 cup rice
2 piece chicken
2 330ml soya milk
amino caps

lunch
1 cup rice
1 plate of some kind of porl
3 bananas
amino caps

dinner
huge serving of rice
and gnawed on meats
amino caps
nonfat milk

give me credit...i'm kind of budget tight right now. having hard time keeping up with the whole 7-8 meals per day

[AngryMuscles]

11/24/06

fasting....check up again..oh this is gonna be great

after the fasting, i feel awful. didn't want to eat much

2 orange
huge serving of rice
4 fried eggs
some left over meat from last night
amino caps
3 liters of milk

dinner
same with 1 orange and no milk
amino caps

man i gotta get my diet straight

[AngryMuscles]

11/25/06

2 fried eggs
1 orange
amino caps
vitamins

lunch
1 large lasagna
1 large white pizza
lemonade

snack
chocobanana protein shake (was at mall)

snack(home)
1 liter nonfat milk
amino caps

dinner
large serving of rice
grounded beef
4 fried eggs
amino caps

[AngryMuscles]

11/26/06

i duno where to even start. my diet for today is ****ed.

11/27/06

breakfast
2 cup rice
2 piece chicken
3 330 ml soya milk
vitamins

lunch
2 cup rice
1 plate of meat

snack
huge serving of rice
4 fried eggs
3 piece chicken
fruit juice

dinner
1 liter milk
3 fried eggs

I noticed I am eating too much nice. will try to replace rice with potato and concentrate on chicken/potato combo and milk/soya

[AngryMuscles]

11/27/06

breakfast
1 orange
2 bowl of quaker oats and damn are they heavy
3 fried eggs
fruit juice
vitamins

after workout snack
4 cheese burger
2 liter milk

lunch
1 bowl of quaker oats
some meat
1 orange

sleep

dinner
3 servings of rice
tons of meat
5 fried eggs
fruit juice
vitamins

and snack later would be a liter of milk.

[AngryMuscles]

lol i forgot what i ate for 28 and 29..oh well

11/30/06

2 cup rice
2piece chicken
2 330 ml soya milk
amino caps
vitamins

lunch
1 cup rice
some meatballs
amino caps
vitamins

dinner
2 bowl of macaroni soup
fruitjuice
vitamins
amino caps

yup..I know..still plenty...BUT..i will now add 3 snacks in between...oh yes....you'll see.

[AngryMuscles]

12/01/06

almost christmas woo hoo

breakfast
1 bowl of oatmeals
1/4 bowl of TUNA
4 fried eggs
1 glass milk
amino caps
vitamins

after gym snack
1 bowl oatmeal
1/2 bowl tuna
1 giant size green mangoe protein shake

wasn't able to take lunch due to niece picture taking..was quite a rush and all

dinner
huge serving of rice
3 steaks
amino caps
vitamins

night snack 1
1 bowl of oatmeal
1/2 bowl of tuna
a plate of green mangoe with them juicy yummy fried shrimp paste
amino caps

[AngryMuscles]

delete the angst thread.

[AngryMuscles]

i'm thinking about what to eat for my night snack 2...i can't go milk since I just ate green mangoes..maybe 4 boiled eggs maybe....I dunno..i'll see what i can cook up and as usual..edit it here

[Miss Muscle]

I'm not sure if you mind other people commenting.....you can delete this post if you must.

You're obviously bulking right now......but even when bulking I think you need more vegetables. Spinach, broccoli, etc at every meal and snack. And I personally don't think you are eating too much rice. I can't stand oatmeal so rice and ezekiel bread it is!!! Rice cakes sometimes too.

This is quite the diet! I've never had green mango in my life!

How much cals per day?

[AngryMuscles]

I honestly don't know how much cal I am taking because I never count them or anything. I just keep myself full and stacked for the entire day. so it's like

breakfast
snack
lunch
snack
dinner
snack1
snack2 <--if possible

[AngryMuscles]

the delete the angst thread was me putting something that happened to me that day. I don't mind people commenting at all.

[AngryMuscles]

12/02/06

breakfast
1 bowl oatmeal
4 fried eggs
1/2 bowl tuna
1 glass milk
amino caps
vitamins

snack
1 liter milk

lunch
2 servings of fried rice
some steaks
greenmangoe with fried shrimp paste
amino caps
vitamins

snack
1 bowl of oatmeal
1 bowl of tuna
1 liter milk
6 sweet bananas

dinner
1/2 bowl of oatmeal
2 fried fish
4 fried eggs
5 sweet bananas
amino caps
vitamins

snack
1 bowl of oatmeal and I am full already!

goodnight

[AngryMuscles]

12/03/06

breakfast
2 cup rice
2 piece chicken
2 330 ml soya milk
amino caps

snack
1 cup soya milk
1 bowl oatmeal

lunch
small serving of rice
4 fried eggs
2 steaks
amino caps
vitamins

snack
1 bowl of oatmeal
1/2 bowl of tuna
some sweet delicacies that are uber heavy on the stomach

dinner
small serving of rice
1 steak
4 fried eggs
1-1/4 glass of grape juice
vitamins

snack
1 bowl of oatmeal

and that's it

[Miss Muscle]

You can always trust the woman to be the nag of the party.......

WHERE ARE YOUR VEGGIES!!!!

[AngryMuscles]

in my ref..

[Winter]

Eat them

[AngryMuscles]

i'm not a huge fan of veggies..but i don't mind them if i'm in the mood and ok ok I will eat my beans and brocolli..mom. lol!

[AngryMuscles]

12/04/06

breakfast
1 bowl oatmeal
4 fried eggs
3 hotdogs
1 liter grape juice
amino caps
vitamins

didn't snack. ate breakfast too late already

lunch
large serving of rice
1/2 bowl of tuna
2 hotdogs
amino caps
vitamins

snack
1 bowl of oatmeal

dinner
small serving of rice
1/2 bowl of chinese style cooked brocoll
plate of tomato
a bowl of steamed meat
fruit juice
amino caps
vitamins
1 liter of milk

and i feel like vomiting from force feeding. practically, that's what I've been doing for the past 2-3days. no complaints and thinking about my bench makes me eat more and more.

*note* not sure if i'll be still snacking afterwards. not feeling good from fullness.