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 evan's diet log.
I used to include some of my meals in my training log but to keep shit simple i think im gonna write out two separate logs...one for lifting and one for eating. I find that if i keep track of what im eating, ill eat better. Currently im a fat **** and looking to cut down on my BF while retaining as much lean mass as possible. I know thats pretty much everybody's goal but we'll see how it works out. I believe im at around 230 with fat as high as 17 percent. My goal is to drop to around 15 hopfully with the fat more around 11-13 percent. Also, im doing this with no stims clen or any supps like that. Wish me luck.
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11/13/06
8:30am - Bowl of old fashioned oat meal with rasins and bananas
12:30pm- Grilled Chicken over brown rice with a side of broccoli. Side of honey mustard.
2:15pm- Large iced coffee w/ skim milk and sugar (only put in bc of dairy and sugar)
4:00pm- Grilled chicken wrap with lettuce and honey mustard
8:45pm 3 large peices of grilled chicken with broccoli and red peppers
Currently have no protein powder so i need to get all my protein from food. which is actually better IMO but harder. will keep you updated.
Last edited by evansss; 11-13-2006 at 09:46 PM.
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11/14/06
9:30am bowl of old fashioned oats W/ rasins.
12:30 Grilled chicke with brown rice and broccoli. Side of honey mustard
2:00pm 2 slices of pizza
10:30pm 2 large peices of grilled chicken with 2 peices of broc. 1 deli roll (needed carbs and thats all i had) 2 tangerines.
obviously didnt eat enough today and ****ed up with the 2 slices of pizza. shit is hard with no protein powder.
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11/15/06
8:30am- Bowl of Oatmeal w/ rasins and bananas
3:00pm- Deli turkey w/ two slices of cheese on deli roll
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makes me hungry and woot for oatmeal..the cholesterol killer...so it says. up your cardios bro. heck, imma start a diet log too..would be nice too
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Why is it you dont take in protien in the AM?
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 Originally Posted by carolinacrackah
Why is it you dont take in protien in the AM?
i have a real sensitive stomach. i can only eat a few things in the morning with out being condemed to the toilet. im gonna give it a try over winter break though....and im also gonna start posting my diet info cus i completly forgot i even had this.
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i was wondering why you didn't post anymore.
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12/28/06
1054am can of tuna fish with balsamic vinegar
11:40 slice of pizza
1:00pm half a sausage/peppers roll
3:00pm grilled chicken wrap with lettuce and honey mustard
6:45 protein shake
9:00pm 3 chicken breasts rice green beans
decided im gonna keep this diet log no matter what. ate real shitty today. being that i work at a pizzeria, i constantly snack on all the shit they have out in the front, hence the pizza and sausage roll.
keep u guys updated with any more grub that i eat.
Last edited by evansss; 12-28-2006 at 10:03 PM.
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9/11/07
1:30 pm - 40 gram protein shake and a Nature Valley Trail Mix fruit and nut bar
5:30 pm - Two cans of tuna fish with balsamic vinegar. 2 bananas
7:30 Pm - Two Large pieces of grilled chicken W/ Honey mustard. Brown Rice
11:00Pm - 60 Gram Protein Shake.
Last edited by evansss; 09-11-2007 at 10:50 PM.
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Great log.
Way to keep it updated..lol
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Originally Posted by Double3
Great log.
Way to keep it updated..lol
lol yeah i wanna get it back on track. started lifting at a new gym today so i figured today was as a good a day as any.
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im trying bro. problem today was i got up way to late and didn't get in enough meals. I got 2 meals and 2 shakes...ideally i wanna do 3+3
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9/12/07
10:15am 60 gram protein shake
12:30pm Grilled chicken over brown rice with honey mustard. Large Ice coffee with skim milk and splenda.
4:30pm- Post workout Shake. 600 cals 55 grams of protein 85 grams of carbs.
6:30pm- 60 gram shake. 2 bananas.
8:30pm- Chicken Burrito (Homemade fresh shit) Steak taco. All healthy ingredients except the refried beans on both.
Last edited by evansss; 09-13-2007 at 12:21 AM.
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theres no ****ing food in my house...hence all the ****ing shakes today. TERRIBLE. my father better be at ****ing stop n shop right now 
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ok so 3 shakes and two meals...its improving
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9/13/07
8:30am 40 gram protein shake
10:30am 40 gram protein shake
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9/14/07
10:30 40 gram protein shake
12:30 Gilled Chicken, brown rice, honey mustard
4:30 60 gram protein shake. Whole grain and oat cookie. banana.
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