bas rutten's workout

[BOOMA]

hello everyone! AngryMuscles here...

since this is a mixed martial arts thread, I want to share with everyone the cardio workouts I have been doing all this time and it really helps with one's gpp.

so for anyone who wants it, here's the link! I didn't include the instruction vid due to file size. may add it tomorrow or some other time.

enjoy :3

http://www.sendspace.com/file/11jps5

for those who can't use sendspace, which I think everyone can, please tell me so that I may upload it elsewhere. thanks

[caladin]

Thanks! It shoudl work for everyone!

[DaJuiceMan]

I have one of his cd work outs its good shit

[BOOMA]

indeed, dajuiceman. 2 mins muay thai is already a killer.

[BOOMA]

YouTube - a sample of the bas rutten mma tape

a sample vid of me doing 3 mins boxing tape. enjoy

[Reap]

They deleted already.

[Aztech]

AM - What would help you is start working the circles. You need to see the opponent and learn to work 'around' them. when shadow boxing as such, you need to picture you actually fighting someone. see their punches, your blocks and execute your counters.

And work the circles...don't fight straight up, you'll be put to the floor pretty quick. Make you opponent turn into your elbows, you'll be surprised how quick a properly executed elbow will lay someone out.

[BOOMA]

sorry to hear, reap. i'll upload it tom for you.

aztech: thank you for the advice! i really need it since i don't train in mma gym anymore.

[Aztech]

sorry to hear, reap. i'll upload it tom for you.

aztech: thank you for the advice! i really need it since i don't train in mma gym anymore.

np. I never did "mma" but four years of karate with a good bit of grappling work. We didn't spend a lot of time breaking boards and playing with sticks...more kumite

[ManOfMuscle]

An elbow that lays someone out is a 1 in 100 shot.

[Aztech]

An elbow that lays someone out is a 1 in 100 shot.

elbows are closer to the "one point" which when executed properly are stronger than punches. it's all in the follow through

[ManOfMuscle]

elbows are closer to the "one point" which when executed properly are stronger than punches. it's all in the follow through

Yeah but how often do we see that happen in mma?

[BOOMA]

aren't elbow knockouts more common in muay thai?

[Aztech]

Yeah but how often do we see that happen in mma?

I guess I don't watch alot of mma

aren't elbow knockouts more common in muay thai?

I would venture to agree here based on the fighting style.