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Thread: 5 Reasons why Senior Citizens should do Yoga
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  1. 11-17-2011, 03:56 PM #1
    The System
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    Default 5 Reasons why Senior Citizens should do Yoga
    5 Reasons why Senior Citizens should do Yoga
    Posted on 2011-11-17 16:56:14


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    Many older Americans in this day and age are able to experience a higher and better quality of life due not only to their constant activity but also by preserving function and independence. They are also taking an approach to their own health with exercises that focus on low impact moves that take the least [...]
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    Last edited by The System; 11-17-2011 at 04:00 PM.
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  2. 11-18-2011, 03:10 PM #2
    Mrs P
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    I thinkn it's important that senior citizens keep active & healthy, Yoga is a great mind & body excercise.
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