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  1. 10-22-2011, 04:04 PM #1
    The System
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    Default Helping muscle cramps
    Helping muscle cramps
    Posted on 2011-08-29 13:59:16


    6446851_s-300x200.jpg

    A muscle cramp is an involuntary and quickly contracted muscle that will not relax...
    Read Helping muscle cramps

    Please feel free to discuss this blog post here on the health and fitness talk forum.
    Last edited by The System; 10-22-2011 at 04:06 PM.
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  2. 10-23-2011, 06:11 PM #2
    Mr P
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    Good article
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  3. 10-24-2011, 12:36 AM #3
    jimbo79
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    Yup good stuff..the massage therapist I see tells me most of this. Water being most important...hockey players often eat banannas and apricots..when cramping for the pottasium. Massages work kick ass too
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