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  1. 10-20-2011, 02:11 AM #1
    The System
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    Default What is Good Posture and How to maintain it
    What is Good Posture and How to maintain it
    Posted on 2011-10-20 02:11:14

    What is good posture?Â* Well we all know that we should be upright. Â*May people think that to have good posture one must tense ones back and heave your chest in and up and putting your head back in to your chest. Â*Well this may not be the correct way to achieve it. Â*Keep in [...]
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  2. 11-05-2011, 10:21 AM #2
    Roxy77
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    Good article
    “To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” ~William Londen
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