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Thread: The Scoop on Kefir
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  1. 10-19-2011, 01:26 AM #1
    The System
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    Default The Scoop on Kefir
    The Scoop on Kefir
    Posted on 2011-10-19 01:26:53


    9834000_s-260x146.jpg

    What is kefir you may ask?Â* Well kefir is made from any milk, be it sheep, goat, cow, coconut, rice etc and is a cousin to yoghurt. Â*It contains a mucous quality which is ideal for keeping the digestive tract clean and ready for the inhibition of friendly bacteria. Â*Kefir is basically made from the [...]
    Read The Scoop on Kefir

    Please feel free to discuss this blog post here on the health and fitness talk forum.
    Last edited by The System; 10-19-2011 at 01:46 AM.
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  2. 10-19-2011, 09:49 PM #2
    jimbo79
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    anybody try this? can you buy it or do you have to make it?
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  3. 10-20-2011, 08:57 AM #3
    Mrs P
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    Quote Originally Posted by jimbo79 View Post
    anybody try this? can you buy it or do you have to make it?
    I think u have to make it, I want to try it for sure.
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