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  1. 10-06-2011, 08:28 PM #1
    The System
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    Default How Much Water to Drink?
    How Much Water to Drink?
    Posted on 2011-09-27 22:06:57


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    The amount of water that you drink per day can make all the difference in your health and well-being. So how much water should you drink to keep yourself hydrated and healthy? Well, you must be able to drink the proper amount of water
    Read How Much Water to Drink?

    Please feel free to discuss this blog post here on the health and fitness talk forum.
    Last edited by The System; 10-11-2011 at 05:43 PM.
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  2. 10-08-2011, 12:49 PM #2
    Roxy77
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    ^^ another great article !
    So many benefits from drinking water, when at the gym I drink at least 3 liters, and I'm there from about 1 hour.
    I drink about 1 1/2 gallon ED... THE POWER OF WATER !!!
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  3. 10-08-2011, 01:13 PM #3
    Dan 72
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    great thread, I drink a gallon ed,
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  4. 10-08-2011, 10:18 PM #4
    jimbo79
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    What's the recomended..daily intake per pound for an average fit human? and I'm not talking gym freak..or marathon nut..just average joe. Bet the real average is WAY under whats recomended..
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  5. 10-10-2011, 02:06 PM #5
    Roxy77
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    It depends on weight, time u excercise, climate, etc
    For me it tells me I should drink 2.8 liters a day.

    here's the link

    nutrition.about.com/library/bl_water_calculator_results.htm?start=1&pounds_100 =100&pounds_10=40&pounds=0&minutes=60&preg=0&breas t=0&alt=0&dessert=0&alc=0&col=


    I don't think is link is working, so I guess u could copy & paste it in your browser
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