Tips for Healthy Living :

[michelwarn01]

Hi everyone,

Here are eight tips for healthy living on the go:

1. Enjoy a pint of water first thing in the morning.
If you haven’t got time for anything else in the morning, make time to drink a big glass of water. We lose a lot of oxygen through the night and to rejuvenate our cells, we need to supply them with water and oxygen. Drink a glass of water and within a week you’ll begin to feel less tired.

2. Grab a few fresh fruits on your way out.
Wherever you’re going – whether it’s a walk or drive to the supermarket or on your way to a meeting – pick up one or two fruits and eat them. Fruits are great for their nutrients, vitamins and sugars that are required in our body.

3. Avoid going to junk food shops with your work mates.
If your work mates are going and you want to go along, go ahead but don’t order the burger or french fries. Go for a nice salad instead. Or any other healthy meal that takes your fancy. Junk food is full of “empty calories” that do nothing for your body but put on extra unneeded and unhealthy fat.

4. Exercise on the go.
If you work in an office, get up every 30 minutes and go for a walk. If you have an office with stairs, run up and down the stairs every couple of hours. Get your blood flowing and your muscles moving.

5. Drink herbal teas.
When at work or home, many people love to get a cup of tea or coffee. Decide that you’ll be more healthy and get a warm cup of herbal tea. The selection available today is absolutely massive, so you’re guaranteed to find one you enjoy.

6. Eat a handful of nuts.
Get your favorite selection of nuts and raisins and have a big handful of them at around 3pm. This has been shown to increase afternoon energy and productivity.

7. Say yes to freshly squeezed juice.
One of the biggest and most exciting changes I made in my health about 7 months ago was when I said “yes” to having my own freshly squeezed juice every morning. Since then, my energy, body health and vitality has increased ten-fold.

8. Deep breathing.
When you’ve got time – at your desk, driving the car, cooking food – do some deep breathing. Inhale and count up to 5 seconds, hold it for a few seconds, and release slowly. Exchange of oxygen and carbon dioxide is one of the best things we can do for our blood and cells.
Do you have any tips for healthy living on the go? Do tell…

[Jeniffer H]

Vitamin supplements are responsible for making sure they fill the gaps created by our improper diets in order to prevent a deficiency from taking place with the essential vitamins and minerals we need. Although there are plenty of ways to research vitamin supplements online the best advice can be gained from the advice given by a trained health professional.