Bod pods

[Balboa270]

what you guys think of them? it creeped me out just got one at our training faciality

[Mrs P]

what you guys think of them? it creeped me out just got one at our training faciality

Well, it does look like a futuristic time travel machine lol, but I hear u can test your BF, not sure how accurate they are..

[jimbo79]

pics?

[Mrs P]

pics?

here ya go

Isn't cute ????? Kindda looks like an egg shaped time travel capsule, Doesn't it ??????






and, no that's not Mr P in that Pic lol

[jimbo79]

weird, never seen one before,,,

[Dread Pirate Roberts]

what's it for?

[Mr P]

what's it for?

To test your bodyfat.

[Dread Pirate Roberts]

I wouldn't fit in that thing. I'm too wide.

[Mr P]

I wouldn't fit in that thing. I'm too wide.

Me either, I've never seen one, but by the looks of the pic, it looks like if it has an under "150 lbs" limit...lol

[Balboa270]

no guys i have one at my gym im 260 and i fit.its better than a water test

[Mrs P]

no guys i have one at my gym im 260 and i fit.its better than a water test

How does it test your bf ?? how does it work ?

[Balboa270]

I dont know how it does it but I do have to stuff my self in it lol heres what I found
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You are here: Home » Bod Pod Body Fat Testing
Bod Pod Body Fat Testing
Why body fat testing?

A body fat test reveals your body composition, or how much of you is lean body mass (muscle, organs, bone, etc.) and how much is fat. This comes in handy when you***8217;re trying to lose weight because you want to lose as much pure fat and maintain as much muscle as possible. A scale can only tell you how much total weight you***8217;re losing ***8211; it could be all muscle!

Body fat testing is also advantageous for people trying to gain weight. Bodybuilders or figure competitors trying to ***8220;bulk up***8221; typically want to add as much muscle and as little fat as possible. Regular body fat testing can reveal how much of that bulk is muscle and how much is fat.

We recommend a body fat test every 2-4 weeks to make sure your diet and activity level are supporting your body composition goals.

Schedule your Bod Pod body fat test

Bod Pod

Another benefit of body fat testing is that it lets you know your risk for obesity-related diseases. Having too much body fat can increase the risk of type II diabetes, hypertension, heart disease, and certain types of cancer. Having too little body fat can be problematic as well and can lead to hormone deficiencies, infertility, an increased risk of osteoporosis, and other health issues. The chart below shows ideal body fat ranges for men and women:
Men Women
Risky/too low <5% <14%
Lean 6-12% 15-21%
Average 13-20% 22-29%
Overweight 21-30% 30-40%
Obese >30% >40%


Schedule your Bod Pod body fat test


What***8217;s the best body fat testing method?

There are several different methods of body fat testing including underwater hydrostatic weighing, bioelectrical impedance, dual energy x-ray absorptiometry (DEXA), air displacement plethysmography, and calipers. They all have pros and cons, but when you consider the duration, simplicity, price, and accuracy of the test, air displacement plethysmography ***8211; using the Bod Pod ***8211; reigns supreme.
Pros and Cons of Various Body Fat Testing Protocols
Test Pros Cons
Bod Pod (air displacement plethysmography) - Fast***8211; about 10 minutes total- Simple ***8211; no water, x-rays, or fat pinching

- Accurate

- Versatile ***8211; can be used for multiple populations (obese, children, disabled)

- Inexpensive ***8211; only $79 per test
- None
Underwater weighing - Accurate (when performed correctly) - Time consuming- Fully exhaling all of your air under water can produce anxiety for many people

- Limited to universities
Bioelectrical impedance - Inexpensive- Portable - Inaccurate ***8211; the least accurate body fat testing method
DEXA - Accurate- Can also measures bone density

- Fast
- Expensive ***8211; a single test can cost as much as $300
Calipers - Inexpensive- Portable - Inaccurate ***8211; accuracy depends on the quality of the calipers and the experience of the tester- Embarrassing ***8211; there***8217;s not much worse than having a stranger pinch your fat

Schedule your Bod Pod body fat test



How do I prepare for my body fat test with the Bod Pod in Scottsdale?

The Bod Pod body fat test requires that you are fasted (no food or water) and have refrained from exercise for at least three hours prior to the test. This makes an early morning test the best option for most people, but tests later in the day are fine as long as you rest and fast for at least three hours prior. You should also refrain from using any skin lotions or creams before your test or wearing any jewelry.

The Bod Pod body fat test requires specific clothing. Men should wear spandex/lycra shorts (no underwear underneath) and a swim cap. Women should wear a spandex/lycra swimsuit or shorts and a sports bra and a swim cap. We can provide clean spandex/lycra shorts and a swim cap.

Approved clothing for the Bod Pod body fat test

Due to the sensitivity of the Bod Pod testing equipment, you should also make a note of the amount of body and facial hair on the day of your test. If you shave your arms, legs, or face the day before your first body fat test, make sure you do the same before any subsequent tests. Shaving off a beard, for example, can change the result of a Bod Pod body fat test as much as 1%.
What do I get with my body fat test?

A Bod Pod Body Composition Tracking System Analysis (view a sample report), which includes:

* Body mass
* Fat mass and % body fat
* Fat free mass and % fat free mass
* Resting metabolic rate
* Energy expenditure

[Balboa270]

this is better they cant tell me at my gym but read it but if your big like me its a weird situation sitting in it look at this

National Institute for Fitness and Sport*View Library Document: BOD POD®

[Mrs P]

I had no idea it was more accurate than skin folds... interesting.