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		<title>Health and Fitness Talk Discussion Forums -Supporting  Active lifestyles  For Fitness Minded People</title>
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		<description>A discussion about steroids, weight training, dieting, bodybuilding and much more.....</description>
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			<title>Health and Fitness Talk Discussion Forums -Supporting  Active lifestyles  For Fitness Minded People</title>
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			<title>Suffering from vitiligo you will become a Witch?</title>
			<link>http://www.healthandfitnesstalk.com/forum/showthread.php?t=176944&amp;goto=newpost</link>
			<pubDate>Mon, 06 Sep 2010 08:34:45 GMT</pubDate>
			<description>Suffering vitiligo (http://www.cqdb120.com/) can cause people to become Witch  
 
it? Melanin granules in hair cortex type and quantity determined by the hair color, hair can  
 
be yellow, white, brown and red or black. By the same token, smooth hairless skin, such as  
 
pointed toe and mucosal...</description>
			<content:encoded><![CDATA[<div>Suffering <a href="http://www.cqdb120.com/" target="_blank">vitiligo</a> can cause people to become Witch <br />
<br />
it? Melanin granules in hair cortex type and quantity determined by the hair color, hair can <br />
<br />
be yellow, white, brown and red or black. By the same token, smooth hairless skin, such as <br />
<br />
pointed toe and mucosal lesions after therapy. <br />
    Involvement of nearly half of hair, eyebrows and hair, which most often involved. Not <br />
<br />
all in the same patient's lesions occur within the hair bleaching, but also within <br />
<br />
individual lesions may be part or all of the hair white. The upper, hair most commonly <br />
<br />
involved, followed by <a href="http://www.cqdb120.com/bdfzl/" target="_blank">&#30333;&#30300;&#39118;&#30340;&#27835;&#30103;&#26041;&#27861;</a> the <br />
<br />
eyebrows, pubic and armpit hair. <br />
    Hair involvement Changbiaoxianwei scattered white hair, looks like a spreading salt or <br />
<br />
pepper color, severe hair can also occur throughout the complete bleaching, but this is <br />
<br />
extremely rare. Sometimes hair bleaching is not accompanied by their white under the scalp. <br />
<br />
Extensive white hair color often complex bad sign. White hair, many factors, it should <br />
<br />
consider whether it is a direct source of vitiligo, not to blindly cut diagnosis. <br />
    Vitiligo experts pointed out that white hair and other symptoms and <br />
<br />
<a href="http://www.cqdb120.com/bdfby/" target="_blank">the cause of vitiligo</a> has a direct correlation. In <br />
<br />
addition to white hair, in 37% of patients can still see the development of pre-gray hair, <br />
<br />
gray hair before the development is considered an early manifestation of vitiligo.</div>

]]></content:encoded>
			<category domain="http://www.healthandfitnesstalk.com/forum/forumdisplay.php?f=75">Healthy Living</category>
			<dc:creator>Lorelei01</dc:creator>
			<guid isPermaLink="true">http://www.healthandfitnesstalk.com/forum/showthread.php?t=176944</guid>
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			<title>Fig leaves infuse into the treatment of vitiligo</title>
			<link>http://www.healthandfitnesstalk.com/forum/showthread.php?t=176943&amp;goto=newpost</link>
			<pubDate>Mon, 06 Sep 2010 07:36:28 GMT</pubDate>
			<description><![CDATA[&#30333;&#30300;&#39118;&#30151;&#29366; (http://www.cqdb120.com/bdfzz/) is a chronic illness affecting the  
 
appearance, the treatment is relatively time-consuming. on how to prevent it should be.  
 
Chongqing Dibang Dermatology Hospital experts to provide you with a  
 
Vitiligo remedies (http://www.cqdb120.com/bdfpf/), help...]]></description>
			<content:encoded><![CDATA[<div><a href="http://www.cqdb120.com/bdfzz/" target="_blank">&#30333;&#30300;&#39118;&#30151;&#29366;</a> is a chronic illness affecting the <br />
<br />
appearance, the treatment is relatively time-consuming. on how to prevent it should be. <br />
<br />
Chongqing Dibang Dermatology Hospital experts to provide you with a <br />
<br />
<a href="http://www.cqdb120.com/bdfpf/" target="_blank">Vitiligo remedies</a>, help you ease the vitiligo <br />
<br />
condition: <br />
    Does not take much longer tender fresh fig leaves are not the old 56, washed, cut into <br />
<br />
Unqualified put container, pour about 150 grams more than the 50 degree liquor, and then <br />
<br />
sealed, immersion can be used 7-10 days . Gently wipe with cotton wool dipped in alcohol <br />
<br />
vitiligo affected area, rushed forward to wipe a little bit, make sure that all white areas <br />
<br />
can wipe that clean three times a day, continuously adhere to wipe a few days, re-used <br />
<br />
bubble wine wine. <a href="http://www.cqdb120.com/npxzl/" target="_blank">&#29275;&#30382;&#30307;&#27835;&#30103;&#26041;&#27861;</a> Affected area <br />
<br />
during use red, white begins to fade after the skin color began to recover. <br />
    Dibang vitiligo experts advise: Vitiligo remedies, to carefully select the best advice <br />
<br />
professional <a href="http://www.cqdb120.com/" target="_blank">vitiligo</a> after experts and doctors agree to <br />
<br />
before using.</div>

]]></content:encoded>
			<category domain="http://www.healthandfitnesstalk.com/forum/forumdisplay.php?f=75">Healthy Living</category>
			<dc:creator>Lorelei01</dc:creator>
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			<title>AddName.info - Submit your website to over 180+ Search Engines!</title>
			<link>http://www.healthandfitnesstalk.com/forum/showthread.php?t=176939&amp;goto=newpost</link>
			<pubDate>Sun, 05 Sep 2010 22:30:27 GMT</pubDate>
			<description>AddName.info (http://AddName.info) - Submit your website to over 180+ Search Engines And Counting! 100% Guareenteed Success Rate!</description>
			<content:encoded><![CDATA[<div><a href="http://AddName.info" target="_blank">AddName.info</a> - Submit your website to over 180+ Search Engines And Counting! 100% Guareenteed Success Rate!</div>

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			<category domain="http://www.healthandfitnesstalk.com/forum/forumdisplay.php?f=79">Cycling</category>
			<dc:creator>coderschat</dc:creator>
			<guid isPermaLink="true">http://www.healthandfitnesstalk.com/forum/showthread.php?t=176939</guid>
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			<title>AddName.info - Submit your website to over 180+ Search Engines!</title>
			<link>http://www.healthandfitnesstalk.com/forum/showthread.php?t=176938&amp;goto=newpost</link>
			<pubDate>Sun, 05 Sep 2010 22:05:29 GMT</pubDate>
			<description>AddName.info (http://AddName.info) - Submit your website to over 180+ Search Engines And Counting! 100% Guareenteed Success Rate!</description>
			<content:encoded><![CDATA[<div><a href="http://AddName.info" target="_blank">AddName.info</a> - Submit your website to over 180+ Search Engines And Counting! 100% Guareenteed Success Rate!</div>

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			<category domain="http://www.healthandfitnesstalk.com/forum/forumdisplay.php?f=79">Cycling</category>
			<dc:creator>AddName</dc:creator>
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			<title>Writing Golfing Socializing Tennis</title>
			<link>http://www.healthandfitnesstalk.com/forum/showthread.php?t=176927&amp;goto=newpost</link>
			<pubDate>Sun, 05 Sep 2010 03:37:48 GMT</pubDate>
			<description>www.ericraschke.com  (http://www.ericraschke.com)</description>
			<content:encoded><![CDATA[<div><a href="http://www.ericraschke.com" target="_blank">www.ericraschke.com </a></div>

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			<category domain="http://www.healthandfitnesstalk.com/forum/forumdisplay.php?f=79">Cycling</category>
			<dc:creator>Shawntaiserg</dc:creator>
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			<title>CodersChat.net - coderschat</title>
			<link>http://www.healthandfitnesstalk.com/forum/showthread.php?t=176860&amp;goto=newpost</link>
			<pubDate>Tue, 31 Aug 2010 12:19:22 GMT</pubDate>
			<description>CODERSCHAT.NET (http://coderschat.net) - CODING THE WORLD ONE THREAD AT A TIME</description>
			<content:encoded><![CDATA[<div><a href="http://coderschat.net" target="_blank">CODERSCHAT.NET</a> - CODING THE WORLD ONE THREAD AT A TIME</div>

]]></content:encoded>
			<category domain="http://www.healthandfitnesstalk.com/forum/forumdisplay.php?f=79">Cycling</category>
			<dc:creator>completeanswð¯t</dc:creator>
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			<title>CodersChat.net - coderschat</title>
			<link>http://www.healthandfitnesstalk.com/forum/showthread.php?t=176858&amp;goto=newpost</link>
			<pubDate>Tue, 31 Aug 2010 12:17:57 GMT</pubDate>
			<description>CODERSCHAT.NET (http://coderschat.net) - CODING THE WORLD ONE THREAD AT A TIME</description>
			<content:encoded><![CDATA[<div><a href="http://coderschat.net" target="_blank">CODERSCHAT.NET</a> - CODING THE WORLD ONE THREAD AT A TIME</div>

]]></content:encoded>
			<category domain="http://www.healthandfitnesstalk.com/forum/forumdisplay.php?f=79">Cycling</category>
			<dc:creator>coderschat</dc:creator>
			<guid isPermaLink="true">http://www.healthandfitnesstalk.com/forum/showthread.php?t=176858</guid>
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			<title>Importance of Exercise.</title>
			<link>http://www.healthandfitnesstalk.com/forum/showthread.php?t=176857&amp;goto=newpost</link>
			<pubDate>Tue, 31 Aug 2010 11:28:06 GMT</pubDate>
			<description><![CDATA[For working professionals living a busy lifestyle, the key is to have moderate exercising. You really don't need to do rigorous form of exercises everyday. Moderate exercises can be done in only a matter of 30 minutes, and may be performed up to three to four times in a week. Brisk walking,...]]></description>
			<content:encoded><![CDATA[<div>For working professionals living a busy lifestyle, the key is to have moderate exercising. You really don't need to do rigorous form of exercises everyday. Moderate exercises can be done in only a matter of 30 minutes, and may be performed up to three to four times in a week. Brisk walking, swimming, bicycling and weight lifting are all good examples of a moderate form of exercise. A person who finds time to exercise regularly even as simple as walking or bicycling is more stress-free and their muscles are perfectly conditioned.<br />
<br />
• Doctors often recommend walking as one of the best form of exercise. It aids in the total circulation of blood flow all throughout your body and has a direct effect on your health. Indeed, regularly walking will help ease anxiety and will lift your spirits. This explains why the popularity of walking as a form of exercise is growing. It is low-risk and very easy to start with and that, walking has proved a lot of health benefits through numerous researches and studies regarding health and fitness.<br />
<br />
• Swimming is also known as one of the best form of exercise for weight loss. After all, when you swim, it will require you to use all those muscles in your body. Swimming is the most popular form of exercises done by most overweight people and pregnant women. And actually, when you swim, you're basically burning the same number of calories when you walk fast or when you do jogging.</div>

]]></content:encoded>
			<category domain="http://www.healthandfitnesstalk.com/forum/forumdisplay.php?f=80">Running</category>
			<dc:creator>roserobin</dc:creator>
			<guid isPermaLink="true">http://www.healthandfitnesstalk.com/forum/showthread.php?t=176857</guid>
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			<title>Tips For Make a Six Pack</title>
			<link>http://www.healthandfitnesstalk.com/forum/showthread.php?t=176855&amp;goto=newpost</link>
			<pubDate>Tue, 31 Aug 2010 11:18:23 GMT</pubDate>
			<description><![CDATA[Most people know that part of solution to losing weight and also losing belly fat is in your diet. This is especially true when it comes to belly fat and you need to make sure that you are eating food that has a lot of protein and fiber. If you aren't then this could just be what you need to start...]]></description>
			<content:encoded><![CDATA[<div>Most people know that part of solution to losing weight and also losing belly fat is in your diet. This is especially true when it comes to belly fat and you need to make sure that you are eating food that has a lot of protein and fiber. If you aren't then this could just be what you need to start losing that fat from your stomach. Why are protein and fiber good for belly fat loss? Because they literally flush your system out and this is great for focusing attention on any fat around your waist. It also needs to be said that you should get your correct daily intake of both fruit and vegetables. While you should be doing this if you are on a diet anyway, it doesn't hurt to remind people that veggies and fruit help a lot for anyone wanting to lose weight.<br />
<br />
Another part of the puzzle to fast belly fat loss is not only watching and making sure you eat right but you should be drinking right as well. Drink lots and lots of water. What does water do for you that is so important? Water does for your body what the previously mentioned fiber and protein do. That is it helps to flush your body out and keep it clean of toxins and other harmful things. How much water should you be drinking then? The amount of daily water intake is based on your body weight. For every 100 pounds that you weigh, you should consume 50 fluid ounces a day. Are you getting enough water in your body? Make sure you are if you really want to shed those pounds fast.</div>

]]></content:encoded>
			<category domain="http://www.healthandfitnesstalk.com/forum/forumdisplay.php?f=90">Weight Loss</category>
			<dc:creator>roserobin</dc:creator>
			<guid isPermaLink="true">http://www.healthandfitnesstalk.com/forum/showthread.php?t=176855</guid>
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			<title>Tips For Make Deepen Voice</title>
			<link>http://www.healthandfitnesstalk.com/forum/showthread.php?t=176854&amp;goto=newpost</link>
			<pubDate>Tue, 31 Aug 2010 11:15:09 GMT</pubDate>
			<description>Every young boy longs for that day when his voice will become deep. Every boy waits for it because it is a sign that, as what many usually say about boys who become adolescents, he has arrived. It signifies that he is no longer a child and should be dealt with more fairly. 
  
The first thing that...</description>
			<content:encoded><![CDATA[<div>Every young boy longs for that day when his voice will become deep. Every boy waits for it because it is a sign that, as what many usually say about boys who become adolescents, he has arrived. It signifies that he is no longer a child and should be dealt with more fairly.<br />
 <br />
The first thing that you must do is to find out the lowest possible tone you can reach. Do this by trying to pronounce a letter using your regular voice. Then say the same letter again but this time using a lower note. Then say the same letter again but go another note lower. Do this until you have reached that last note possible. Do not worry -- this is not the note that you are going to use when you talk to people. This exercise is done to evaluate your range and to also see which note you would like to adopt.<br />
<br />
The next step on how to deepen your voice permanently is to read aloud some words using the note you have chosen in the exercise above. Read the same words a few times using that note consistently. Do this same step the next day and the days to come until you have reached that level where you no longer exert effort to get that lower note because it already comes out as if it is your natural voice.</div>

]]></content:encoded>
			<category domain="http://www.healthandfitnesstalk.com/forum/forumdisplay.php?f=77">Male Health issues</category>
			<dc:creator>roserobin</dc:creator>
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			<title>Stretch Marks</title>
			<link>http://www.healthandfitnesstalk.com/forum/showthread.php?t=176853&amp;goto=newpost</link>
			<pubDate>Tue, 31 Aug 2010 11:12:17 GMT</pubDate>
			<description>Stretch marks, termed also as striae are thin, stretched tissues in certain areas of your body. They usually appear in people post pregnancy, and individuals who suddenly gain or lose weight. This occurs since collagen and elastin, two important components of our skin that gives strength and...</description>
			<content:encoded><![CDATA[<div>Stretch marks, termed also as striae are thin, stretched tissues in certain areas of your body. They usually appear in people post pregnancy, and individuals who suddenly gain or lose weight. This occurs since collagen and elastin, two important components of our skin that gives strength and elasticity have become thinner and are broken down. At first, these marks may appear reddish or purplish before they turn to be white fine lines. This happens because the skin is stretched much that the underlying small blood vessels become visible. Later on, the blood vessels contract and the purplish color turns into white lines that are actually fat under the skin.Appearance of striae can be prevented. For those dieters and overweight individuals, try to lose weight slowly thank rapidly. In a week, you should only lose 0.5 kg or less, or 1 lb. For pregnant women, hydration, well balance meal, exercise regularly as well as application of stretch mark creams will really help. The creams particularly are effective in preventing stretch marks.Chemical peel which is also used in other skin ailments is another treatment method. But just like microdermabrasion and laser surgery, this is expensive, with risks and side effects after the procedure. Lastly, the application of stretch mark creams. Proven effective and safe since the ingredients are naturally extracted. Not like the other methods, this needs to be applied regularly before the expected results appear however these creams are effective and are very affordable.</div>

]]></content:encoded>
			<category domain="http://www.healthandfitnesstalk.com/forum/forumdisplay.php?f=76"><![CDATA[Women's Health]]></category>
			<dc:creator>roserobin</dc:creator>
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			<title>Branchenverzeichnis Baby Blog</title>
			<link>http://www.healthandfitnesstalk.com/forum/showthread.php?t=176833&amp;goto=newpost</link>
			<pubDate>Sun, 29 Aug 2010 18:16:22 GMT</pubDate>
			<description>Hallo ich bin der Neue, 
habe das Forum ueber Google gefunden, und sieht ganz gut aus. 
Hab jetzt ne Menge zu lesen, und werde danach hoffentlich auch was zu diesem und jenem sagen koennen . 
Gruss an Alle 
quinny 64801850...</description>
			<content:encoded><![CDATA[<div>Hallo ich bin der Neue,<br />
habe das Forum ueber Google gefunden, und sieht ganz gut aus.<br />
Hab jetzt ne Menge zu lesen, und werde danach hoffentlich auch was zu diesem und jenem sagen koennen .<br />
Gruss an Alle<br />
<a href="http://baby-traumblog.de/quinny-64801850-jogger-speedi-kinderwagenaufsatz-dreami-raven-kollektion-2009.html" target="_blank">quinny 64801850</a><br />
<a href="http://baby-traumblog.de/hauck-606148-reisebett-dreamn-play-mobil-pooh-bus.html" target="_blank">hauck 606148</a></div>

]]></content:encoded>
			<category domain="http://www.healthandfitnesstalk.com/forum/forumdisplay.php?f=76"><![CDATA[Women's Health]]></category>
			<dc:creator>PeterBrandls</dc:creator>
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			<title>Vitiligo long in the back What are the symptoms?</title>
			<link>http://www.healthandfitnesstalk.com/forum/showthread.php?t=176818&amp;goto=newpost</link>
			<pubDate>Sat, 28 Aug 2010 08:12:26 GMT</pubDate>
			<description>vitiligo (http://www.cqdb120.com/) can occur in any part of the body, back, vitiligo is one of them, as the back cover vitiligo clothes generally are not easily seen by outsiders, so Many patients with vitiligo is absolutely nothing back, in fact, this is very wrong. What about the back of vitiligo...</description>
			<content:encoded><![CDATA[<div><a href="http://www.cqdb120.com/" target="_blank">vitiligo</a> can occur in any part of the body, back, vitiligo is one of them, as the back cover vitiligo clothes generally are not easily seen by outsiders, so Many patients with vitiligo is absolutely nothing back, in fact, this is very wrong. What about the back of vitiligo symptoms can help us back a more accurate understanding of vitiligo, it does back What are the symptoms of vitiligo? <br />
     1, the back spot symptoms of vitiligo most symmetrical distribution, many of the back of white spot disease damage along the nerve in order, back outside vitiligo symptoms except skin lesions, also involving part of the mucosa. <br />
     2, back <a href="http://www.cqdb120.com/bdfzz/" target="_blank">symptoms of vitiligo</a> is local showed lesions of depigmentation, white, milky white, their hair may be white or within the normal, but No other changes in skin lesions and no symptoms. <br />
     3, the back spot symptoms of vitiligo number of uncertainties, the majority of patients with vitiligo <a href="http://www.cqdb120.com/bdfzl/" target="_blank">&#30333;&#30300;&#39118;&#30340;&#27835;&#30103;&#26041;&#27861;</a> white back often gradually increased rapidly expanding, even generalized body.</div>

]]></content:encoded>
			<category domain="http://www.healthandfitnesstalk.com/forum/forumdisplay.php?f=75">Healthy Living</category>
			<dc:creator>Lorelei01</dc:creator>
			<guid isPermaLink="true">http://www.healthandfitnesstalk.com/forum/showthread.php?t=176818</guid>
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			<title>Suffering from vitiligo can Suannai and honey?</title>
			<link>http://www.healthandfitnesstalk.com/forum/showthread.php?t=176817&amp;goto=newpost</link>
			<pubDate>Sat, 28 Aug 2010 07:51:20 GMT</pubDate>
			<description>There were mentioned in the suffer vitiligo (http://www.cqdb120.com/) is still good after the honey Suannai. In fact, the blood of vitiligo patients and the white part due to the lack of certain trace metals, Er Shi reduced tyrosinase activity in vivo, affecting the metabolism of melanin synthesis,...</description>
			<content:encoded><![CDATA[<div>There were mentioned in the suffer <a href="http://www.cqdb120.com/" target="_blank">vitiligo</a> is still good after the honey Suannai. In fact, the blood of vitiligo patients and the white part due to the lack of certain trace metals, Er Shi reduced tyrosinase activity in vivo, affecting the metabolism of melanin synthesis, resulting in lesions. Therefore, patients should eat more of copper, zinc, iron and other metals more food, so that increased tyrosinase activity, melanin synthesis and then to speed up. Then the honey and yogurt on the treatment of vitiligo affected? <br />
     Dibang Ho Ning Zhuren Dermatological Hospital, said the best patients with vitiligo do not eat acid foods, and thus should not drink milk; eating more food containing vitamin C, because vitamin C can lower serum copper and serum copper oxidase <a href="http://www.cqdb120.com/bdfby/" target="_blank">&#30333;&#30300;&#39118;&#30340;&#30149;&#22240;</a> level decreased affect the activity of tyrosinase, disturbance of skin melanin synthesis. <br />
     Some patients with vitiligo usually eat food containing tyrosine and minerals, meat, animal liver, eggs (eggs, duck eggs, quail eggs), milk, vegetables (fresh vegetables, and radishes, eggplant, bamboo shoots, fungus, seaweed, etc.) beans (soy beans, peas, green beans, soy products), peanuts, black sesame, walnut, raisins, snails, clams and other shellfish. Can be properly informed about the number of <a href="http://www.cqdb120.com/bdfpf/" target="_blank">Vitiligo remedies</a> adjuvant therapy.</div>

]]></content:encoded>
			<category domain="http://www.healthandfitnesstalk.com/forum/forumdisplay.php?f=75">Healthy Living</category>
			<dc:creator>Lorelei01</dc:creator>
			<guid isPermaLink="true">http://www.healthandfitnesstalk.com/forum/showthread.php?t=176817</guid>
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			<title>Hi! new here</title>
			<link>http://www.healthandfitnesstalk.com/forum/showthread.php?t=176807&amp;goto=newpost</link>
			<pubDate>Sat, 28 Aug 2010 01:22:45 GMT</pubDate>
			<description><![CDATA[Hello, I'm new here, so I suppose I'll be reading a great deal more of the forum and then contributing more. 
 
Talk soon!]]></description>
			<content:encoded><![CDATA[<div>Hello, I'm new here, so I suppose I'll be reading a great deal more of the forum and then contributing more.<br />
<br />
Talk soon!</div>

]]></content:encoded>
			<category domain="http://www.healthandfitnesstalk.com/forum/forumdisplay.php?f=76"><![CDATA[Women's Health]]></category>
			<dc:creator>AmoseAssetJem</dc:creator>
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