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  1. 03-29-2007, 10:54 AM #1
    brettthejet7
    brettthejet7 is offline
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    Default Bicep tendonitis
    I was wondering what the proper treatment for Bicep tendonitis is. One of the pitchers on my team has had it since January and I feel that our training staff is treating him improperly since he hasn’t got any better over the last 2 months. Any recommendations with proper exercises, recovery methods, and supplements would be appreciated.
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  2. 04-15-2007, 09:27 PM #2
    imahoss
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    mad ice, and ULTRA SOUND does wonders
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  3. 04-15-2007, 09:38 PM #3
    Swellin
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    Actually, rest and not using it is the best thing you can do for tendonitis.

    I have it in both biceps tendons at the top of my right arm.
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  4. 04-16-2007, 08:03 PM #4
    mister69
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    ice \ib profen

    Buy a msm\menthol rub and put that on beofre you put onthe elbow sleeves

    And as swelling said rest is great.

    ALso stay away from skull crushers and preacher curls
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  5. 04-16-2007, 08:15 PM #5
    Swellin
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    Excellent point on skulls and preachers!

    They murder my biceps tendons.
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  6. 04-17-2007, 12:08 AM #6
    mister69
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    Swelling--i am 23 years old going on 40 lol

    Quote Originally Posted by Swellin
    Excellent point on skulls and preachers!

    They murder my biceps tendons.
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