WARNING: Don't eat while angry

[The System]

WARNING: Don't eat while angry
Posted on 2011-09-06 17:31:18


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An old and classic movie comes to mind as the main character, an older mafia Don, tells another character in the film, to never make a decision when you’re mad, and this wise advice could also be attributed to eating and knowing when to eat...

Read WARNING: Don't eat while angry

Please feel free to discuss this blog post here on the health and fitness talk forum.

[Roxy77]

Good article
emotional eating is never a good idea, it could lead to overeating or eating the wrong things to gain instant gratification, it's best to deal with your emotions, there's plenty of othr things one can do to deal with stress.

[Mr P]

good read

[jimbo79]

when I'm very stressed or moody or whatever...eating is the last thing on my mind. I love eating and kind of associate it to being happy. Or guilty if I dip into some not so good stuff

[Mrs P]

when I'm very stressed or moody or whatever...eating is the last thing on my mind. I love eating and kind of associate it to being happy. Or guilty if I dip into some not so good stuff

I tend to not want to eat when stressed out too, I think we all find some comfort in food, the key is making the right choices & not going crazy.
I eat super clean all week, but I do allow me some goodies on the weekends