Foods rich in vitamin A

[jiayun]

Foods rich in [URL="http://www.lookchem.com/cas-536/53637-36-8.html"]vitamin A[/URL], mainly animal liver, fish, seafood, butter

and eggs and other animal foods. In addition, salty octopus, crucian

carp, silver carp, eel, squid, clams, cream, human milk, milk, also

contains 140 ~ 846 international units of vitamin A (per 100 grams).

[symondneil]

Hi,
We are built to get our Vitamin D by getting sun exposure and having it made on our skin. The easiest most cost-effective way to bring up your Vitamin D level is to get enough sunshine. We get about 10,000 to 20,000 IU from a short exposure to the sun at midday. That should give you an idea of how much Vitamin D the body requires to stay healthy. Getting adequate Vitamin D through the diet alone is nearly impossible.

[addison]

It's not that vitamin D and vitamin A are the only required and essential ones for the body, there are many others too. It was good to have your post on where to get these essentials from.