Share
Easily share your videos with everyone, public or private
Watch
Better than TV! Watch what you want, when you want!
Upload
Quickly upload and tag videos in almost any video format
Results 1 to 11 of 11
Did you like this? Share it:
  1. 08-31-2008, 09:07 PM #1
    coloroido
    coloroido is offline
    52%BADASS-48%HARDCORE
    Join Date
    Jul 2008
    Posts
    126
    Default How Much Fat Do I Need?
    I'm on test e 250 250mgs e/w and i'm
    5'9"
    170lbs
    23y/o
    11% b/f
    How much fat do i need every day w/ my 250gs of protien and 3000 plus calories a day.
    Reply With Quote Reply With Quote
  2. 08-31-2008, 10:09 PM #2
    needtolosequick
    needtolosequick is offline
    Maybe fuck yourself
    Join Date
    Apr 2006
    Location
    America
    Posts
    11,778
    Send a message via AIM to needtolosequick
    Default
    If you were 49% hardcore you wouldn't need any fat at all.
    Reply With Quote Reply With Quote
  3. 08-31-2008, 11:03 PM #3
    coloroido
    coloroido is offline
    52%BADASS-48%HARDCORE
    Join Date
    Jul 2008
    Posts
    126
    Default
    Great advice, you should give a seminar
    Reply With Quote Reply With Quote
  4. 09-02-2008, 01:27 AM #4
    coloroido
    coloroido is offline
    52%BADASS-48%HARDCORE
    Join Date
    Jul 2008
    Posts
    126
    Default
    where is the conversation lounge
    Reply With Quote Reply With Quote
  5. 09-02-2008, 03:59 AM #5
    FerrariF50
    FerrariF50 is offline
    -
    Join Date
    Sep 2007
    Location
    Canada
    Posts
    888
    Default
    aim for 50g-100g
    1:1:1 is the suggested ratio for omega 3's to omega 6's to omega 9's
    Reply With Quote Reply With Quote
  6. 09-02-2008, 04:01 AM #6
    FerrariF50
    FerrariF50 is offline
    -
    Join Date
    Sep 2007
    Location
    Canada
    Posts
    888
    Default
    Quote Originally Posted by coloroido View Post
    where is the conversation lounge
    http://www.steroidology.com/forum/an...e-private.html
    Reply With Quote Reply With Quote
  7. 09-02-2008, 02:18 PM #7
    Rake922
    Rake922 is offline
    NOT BANISHED
    Join Date
    Jul 2007
    Posts
    4,340
    Default
    38 grams of fat per day
    Reply With Quote Reply With Quote
  8. 09-02-2008, 02:22 PM #8
    coloroido
    coloroido is offline
    52%BADASS-48%HARDCORE
    Join Date
    Jul 2008
    Posts
    126
    Default
    hey thanks ferrari
    Reply With Quote Reply With Quote
  9. 09-04-2008, 06:55 PM #9
    adidamps2
    adidamps2 is offline
    Senior Veteran
    Join Date
    Jul 2003
    Location
    enroute VA
    Posts
    10,242
    Default
    Quote Originally Posted by needtolosequick View Post
    If you were 49% hardcore you wouldn't need any fat at all.
    Quote Originally Posted by coloroido View Post
    Great advice, you should give a seminar
    maybe he should...
    maybe he shouldn't....
    maybe you should go f@ck yourself...
    Reply With Quote Reply With Quote
  10. 09-04-2008, 06:57 PM #10
    adidamps2
    adidamps2 is offline
    Senior Veteran
    Join Date
    Jul 2003
    Location
    enroute VA
    Posts
    10,242
    Default
    BTW you may wanna shoot for 25+% of your daily cals coming from fat...
    Reply With Quote Reply With Quote
  11. 09-04-2008, 07:00 PM #11
    ntex
    ntex is offline
    Rookie
    Join Date
    Sep 2008
    Posts
    1
    Default
    does anyone know if research-ology is still
    up and running
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »
Thread Information
Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions
  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules