any disadvatages to getting one of those rotisery chicken (sp) that are ready to eat, and eat it throughout the day...its 1.5lbs, just peel the skin off and eat it...
i know its expensive, but ohwell..
i would think
oatmeal in the morning, chicken / tuna /lean steaks /vegs throughout my meals (not all at onces, just given the ideas) with protein shakes /pwo shake ..
i think it would/could benifit from it...
i just want to get some body fat down, and tone up,
i know this sounds uterally stupid to some, but i have searched and searched and get so confused on diets..all i know is, protein, calories, moderate carbs
...i also work away from home 12days at a time, and live in a mobil home with 3 other guys, so its not like i can just stock every shelf/fridge with my stuff, since they have to keep things there also..
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