Poor Man's Carb Mix ?

[NBMass]

I need some suggestions for a carb mix with my shakes. I usually use GlycoCarb, its about 45g of carbs 1 scoop. Other than that i throw fruit in with it too. What are some other cheap methods of gettin alot of carbs into a shake ?

[ecke70]

regular sugar,honey, ground oats or just bring a box of real food... a can of coke perhaps

[jbode]

Honey is really good with chocolate protein and milk, add a spoon or 2
should be plenty of carbs

[Easto]

Complex carbs:
Ground Oats

Simple Carbs:
Dextrose, Honey

And there is always fruit.

[estray]

Dextrose is cheap.

[adidamps2]

banana
molasses
wheat germ
oats
milk

[JayC]

I wish I had a hard time getting carbs in...lol
I consume lots of brown rice, oatmeal, and sweet potatoes. More then enough carbs in just a serving or two of each. Actually had someone give me a recipe for a sweet potatoe shake. It's good!! Tastes like pumpkin pie.

[growingintome]

Dextrose from the bulk food store.