12wk test - I'm 29,5'10",170lb's - how much protein,carbs,fat each day for mass?

[eyeothetiger]

Hi,looking for a good guideline bearing in mind my stats provided as to how much protein,carbs,fat (good) I should be taking in each day on my upcoming 12wk test cyp/dbol kicker cycle?.

I cant really be eating several meals throughout day so a guideline would really help so I still know I'm getting what I need.

[gethugeagain]

well there could be a lot of variables depending on what you looking to do, where your at now, etc. as for just a base guideline for bulking without knowing anything about you, you could start at like 20-25 calories p/lb and split it into 40/40/20 (pro,carb,fat), then increase calories by 500 each day as needed. that is a very basic way to eat and bulk clean, just be sure you eat the right things. personally when i bulk i don't count calories or anything else for that matter i just eat, eat, eat, i make sure i get at least 3g carbs, 1.5g protein p/lb but that's it and that's the bare minimum. i know for a fact i get way over that but again i don't keep track when bulking! as for not being able to eat a lot throughout the day, use shakes or RTD gainers, you could also keep simple things with you that don't take a lot of preparing like peanut butter, cashews, cottage cheese, hard boiled eggs, packs of tuna, etc. keeping a little cooler with you with those things makes it much easier! just remember to eat all day long and as long as your eating the right things you will be good! hope this helps and good luck!

[unknownkonrtist]

x2

[Aztech]

i bet if you skipped the gear and just ate more (you know pretend you are on gear), you'd grow.

[JayC]

i bet if you skipped the gear and just ate more (you know pretend you are on gear), you'd grow.

x2

[HouseMusik83]

i bet if you skipped the gear and just ate more (you know pretend you are on gear), you'd grow.

agreed! save the gear!

[DirkMoneyshot]

Wether you decide to use the gear or not, eating when on and when not is not really that different.

Write down what you eat over the next 3 - 5 days and count up your kcals. Your going to need a place to start from.