Burn the Fat, Feed the Muscle

[workoutfreak078]

Have you guys heard about the diet Burn the Fat, Feed the Muscle
I was wondering if this was legit, and worth buying.

[ecke70]

normall whe books have fancy titles i stay away from it.
reason no. 1 there is no fat loss secret you just have to eat less then you expend.

no.2 normally they just present the same idea with a slight twist.

no.3 you could get just as good advice here -for free

[workoutfreak078]

normall whe books have fancy titles i stay away from it.
reason no. 1 there is no fat loss secret you just have to eat less then you expend.

no.2 normally they just present the same idea with a slight twist.

no.3 you could get just as good advice here -for free

I was looking up some reviews and they all seem pretty legit. I heard this diet is looked highly upon in the bodybuilding.com forums.

[ecke70]

then try it, the absolute worst thin that can happen is that you waste a few dollars.

[buffmike]

seems like a good book if you put your mind to it, otherwise its basically just information overload.

[jbode]

Decide based on what you are looking for in a diet/exercise program go here

[Die$eL~Man]

normall whe books have fancy titles i stay away from it.
reason no. 1 there is no fat loss secret you just have to eat less then you expend.

no.2 normally they just present the same idea with a slight twist.

no.3 you could get just as good advice here -for free

true that !

[jj23]

I have this book. It tells you the common sense approach to dieting. But it's a good read and the author writes in a very motivational kind of way.

[Angie1313]

if you're trying to build muscle try to eat a gram of protein per pound of muscle. as far as burning fat, there's lots of ways. having a fast metabolism helps. to speed it up try eating 6 small meals a day instead of 3 regular meals. exercise also helps as well.

That's the strategy always followed.