Do fish oil pills really help lose weight?

[\m/ MANOWAR \m/]

I've read that fish oil pills can help with fat loss, and I've also read that it is ineffective.

Which is true?
And if it is true, how does good fat help get rid of bad fat?

[Skarhead1]

fish oil definitely helps with fat loss and a myriad of other things. how? go google the fat loss benefits of epa/dha.

[\m/ MANOWAR \m/]

Got it.
"At the cellular level, EPA/DHA increase burning of fat as energy and decrease the ability of the cell to make new fats from excess carbohydrate or protein."

thanks

[Aztech]

yes

[\m/ MANOWAR \m/]

when are the best times to take fish oil pills? first thing in the morning, after morning cardio, after workout, before bed, etc ?

[jynx]

i personally take flax at night, and fish oil in the morning. flax gives me the shits too badly to take it during the day.