carbs not to eat

[swizzoled]

what are alot of the carbs not to eat on a low carb diet. i want to start the diet but all i know not to eat is bread and pasta. are there any other foods i shouldn't eat ?

[ecke70]

is it low carb or no carb diet?

on low carb you can eat pretty much all the good carb sources including bread and pasta. just less.

rice,potatoes,oats,lentils are all high in carb too..

[swizzoled]

i would like to do a no carb. i have a little more on my stomach i would like to lose by 4th of july.

[ecke70]

then what you want is basicly eggs,meats vegetables and extra virgin olive oil..

[swizzoled]

sounds good i should be able to handle it..

thanks

[JayC]

enjoy the dizzy spells, light headedness, and carb withdrawls... I love those no carb diets and hate them at the same time!

[needtolosequick]

Good luck losing muscle mass!

[swizzoled]

well how much should i consume to lose the gut without losing muscle ?

[Alozade]

eat clean carbs, ie. low glycemic carbs. eat them in the morning and tail them off towards the end of the day. R-ALA is a good supplement to take with carbs.

do a search for glycemic index and you'll see which carbs affect blood sugars compared to others.

[swizzoled]

damn you guys were right. i tried not eating carbs for a week and i didn't even have energy to go to the gym. now i added oatmeal in the morning and i eat a wheat tuna sandwich at lunch. what a difference