Over weight???

[mecaveli]

hey guys I need some good advice on trying to get back on track. My wife recently had a baby and the whole time she was preganant I completly abandonded the gym and a diet. i am currently 210 lbs. 5-9 and not motivated. should I inquire on getting some gear right now or begin some kind of a regimine before i do that? I really need a kick start please bing on the comments..... Thanks guys

[ecke70]

what you need to do is read the cutting primer,get back in the gym, and start eating healthy again. if you had a formula that worked for you go back to it.

wait with gear no need t do if your not eating or training right first.

[mecaveli]

thanks

[Drako]

Dont even consider gear if you cant motivate yourself what would be the point in shooting your main focus at the moment is motivation try starting back with a light regime so your less likley to deter from the gym. A lot of guys tend to jump back in at the deep end with a hardcore training programme and diet which is sure to fail for most.

Pardon the pun but Baby steps is the way forward.

And congrats.

[JayC]

Congrat's on the new addition to your fam!! I'll ditto the above. Wait on the gear and build your diet and training base back up to par. Hold that for about 6-12 months or until you reach around 14% BF +/-. I firmly believe running gear now would only be a temp motivator and will actually discourage you in the long run. Running gear is not a good weight loss plan and makes it even more difficult to lose weight due to higher estrogen levels when running things like Test.