Diet update 1

[caladin]

This is for workout days!

MEAL ONE - Breakfast 6:30 (10 Grams of BCAA 20 mins before this meal)
(P+C)
1 Cup Oatmeal
2 Servings of Biotest Metabolic Drive
1/2 Cup Blueberries
2 Cups of Water


MEAL TWO - Snack 9:00
(P+F)
5oz Turkey Burger
3/4 Cup {6oz} of Green Vegetable (Green Beans)
5 Kirkland Fish Oil
2 Cups of Water


MEAL THREE - Lunch 12:00 (10 Grams of BCAA 20 mins before this meal)
(P+F)
6oz Can of Tuna or Salmon or x Whole Eggs
6oz of Spicy V8 Juice
3/4 cup (6oz) of Green Vegetable (Spinach)
5 Kirkland Fish Oil
2 Cups of Water
1Tbls Extra Virgin Olive Oil


MEAL FOUR - Snack 3:00
(P+F)
5oz Turkey Burger
3/4 cup {6oz} of Green Vegetable (Green Beans)
5 Kirkland Fish Oil
2 Cups of Water


MEAL FIVE - Pre workout 5:00
(P+C)
1 Serving of Surge Recovery
2 Cups of Water


MEAL SIX - Post Workout 6:30
(P+C)
1 Servings of Surge Recovery
2 Cups of Water


MEAL SEVEN - One Hour Post Workout 7:30
(P+C)
1 Serving of Biotest Metabolic Drive
1 Scoop of Biotest Whey Protein
1 tbls of Greens +
1/2 Cup Oatmeal
1/2 Cup Fat Free Yogurt
1/2 cup Mixed Costco Fruit
1 Heaping tablespoon of Pumpkin
2 Cups of Water

[caladin]

This is for non workout days

MEAL ONE - Breakfast 6:30 (5 Grams of BCAA)
(P+C)
1 Cup Oatmeal
2 Servings of Biotest Metabolic Drive
1/2 Cup Blueberries
2 Cups of Water


MEAL TWO - Snack 9:00 (5 Grams of BCAA 20 mins before this meal)
(P+F)
5oz Turkey Burger
3/4 Cup {6oz} of Green Vegetable (Green Beans)
5 Kirkland Fish oil
2 Cups of Water


MEAL THREE - Lunch 12:00 (5 Grams of BCAA 20 mins before this meal)
(P+F)
6oz of Tuna or Salmon or x Whole Eggs
6oz of Spicy V8 Juice
3/4 cup (6oz) of Green Vegetable (Spinach)
5 Kirkland Fish oil
2 Cups of Water
1Tbls Extra Virgin Olive Oil


MEAL FOUR - Snack 3:00 (5 Grams of BCAA 20 mins before this meal)
(P+F)
5oz Turkey Burger
3/4 Cup {6oz} of Green Vegetable (Green Beans)
5 Kirkland Fish oil
2 Cups of Water


MEAL FIVE - Dinner 6:00 (5 Grams of BCAA 20 mins before this meal)
(P+F)
6oz Lean Meat (Chicken or Beef)
Mixed Green Salad w/ Olive Oil and Vineger
1/2 Avocado
5 Kirkland Fish oil
2 Cups of Water


MEAL SIX - BedTime 9:00
(P+F)
1 Serving of Biotest Metabolic Drive
1 Tlbs Greens +
2 Cups of Water
1Tbls Extra Virgin Coconut Oil

[caladin]

This is for workout days incase I work out in the morning.

MEAL ONE - Breakfast 6:30
(P+C)
1 Cup Oatmeal
2 Servings of Biotest Metabolic Drive
1/2 Cup Blueberries
2 Cups of Water



MEAL TWO - Post Workout 9:00
(P+C)
1 Servings of Biotest Surge
2 Cups of Water



MEAL THREE - Postworkout Meal 10:00
(P+C)
1 Serving of Biotest Metabolic Drive
1 Scoop of Biotest Whey Protein
1 tbls of Greens +
1/2 Cup Oatmeal
1/2 Cup Fat Free Yogurt
1/2 cup Mixed Costco Fruit
1 Heaping tablespoon of Pumpkin
2 Cups of Water



MEAL FOUR - Lunch 12:00 (10 Grams of BCAA 20 mins before this meal)
(P+F)
5 - 10oz Lean Meat (Chicken, Turkey, Beef, Tuna, Salmon)
3/4 cup of Green Vegetable (Spinach, Green Beans, Brussels sprouts, Green Peas, Broccoli)
6oz of Spicy V8 Juice
5 Kirkland Fish oil
2 Cups of Water
1Tbls Extra Virgin Olive Oil



MEAL FIVE - Snack 3:00
(P+F)
5 - 10oz Lean Meat (Chicken, Turkey, Beef, Tuna, Salmon)
3/4 cup of Green Vegetable (Spinach, Green Beans, Brussels sprouts, Green Peas, Broccoli)
5 Kirkland Fish oil
2 Cups of Water
1Tbls Extra Virgin Olive Oil



MEAL SIX - Dinner 6:30 (10 Grams of BCAA 20 mins before this meal)
(P+F)
5 - 10oz Lean Meat (Chicken, Turkey, Beef, Tuna, Salmon)
3/4 cup of Green Vegetable (Spinach, Green Beans, Brussels sprouts, Green Peas, Broccoli)
5 Kirkland Fish oil
2 Cups of Water
1Tbls Extra Virgin Coconut Oil



MEAL SEVEN - Evening Meal 8:30
(P+F)
1 Scoop of Biotest Whey Protein with 1 Cup Cottage Cheese w/ Fat
5 Kirkland Fish oil
2 Cups of Water

[Suareezay]

biotest and carb separation all in one post? ****.

[caladin]

umm?

How about why you dont care for it vs your post. I have been in this for along time and yes the do push there supps in there articles but then they give there article away for free. so there has to be a trade off. I have seen companys and idealisms come and go for over 20 years in this industry. t-nation is a good site with good referances. so please let me here some contructive criticism.

thanks Cal

[caladin]

Also I am not a biotest ***** who does not use other products from other companys. I just happen to have alot of there stuff at the moment do to a good deal I got from a freind. Overall I use what i can afford and what works.