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About LinkBackshey guys how many cals do you think i should eat per day?
i just wanna to to if im eatting right...
also how many carb' pro' fat...
do you think vitimains are needed??
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Thread: how many cal?
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05-14-2008, 12:26 PM #1Banned
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- Nov 2007
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how many cal?
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05-14-2008, 12:32 PM #2Banned
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Depends on too many factors.
BMR
Body Composition
Activity Level
Goals
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05-14-2008, 01:03 PM #3Banned
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- Nov 2007
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sooooooooooryyyy i forgot my stats...
Originally Posted by Easto
acting laike a nooobe....
o.k
so im 20
220lb
5'9 fit
i wanna bulk without gaining any fat mass....
4-5 workout a week
BMR is 2200 cals
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05-14-2008, 01:46 PM #4Ride Till I Die
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Worry more about macro breakdown pro/carb/fat
Start with 1.5-2g protein per body weight.
I'd personally look at 400+g pro 300-350g or so carbs and 100+g fats (good fats)
Also a multi never hurts
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