cyclee

[SauceMonkey4200]

hey what up guys..im on cycle right now, my third one, quick question, since im tryn to get like 5000 calories in cuz im bulkin with test enth im tryn to eat alot..so my question is that say i just drank 6 glasses of weight gainer a day which is like 6000 calories would it be the same as eating that much in actual food or no? i obviously not gona just drink those shakes but im saying like is it even worth drinking them cuz sometimes i feel like they just fill me up n i piss it out, seems like ur body fools itself to think ur full but it just goes right through u..thanks brothas!

[FerrariF50]

protein shakes are not an ideal replacement for food imo. use them especially pwo and possibly between other solid meals.

[StoneColdNTO]

Moved to the appropriate forum......

[Suareezay]

sometimes i feel like they just fill me up n i piss it out

what would make you think that?

whole foods are generally better, but if youre not willing/able to get all your calories from food, powder is your only other option. a solid diet supplemented with powder is perfectly fine.