Eggs in protein shakes

[Customer Service Rep.]

Boiled eggs that is. I take 3 egg whites, 1 scoop protein powder, 4oz milk and 3 ice cubes, one teaspoon of NPB and mix it all in a blender and drink it when I have to urinate at night. My question is about the egg whites. Anyone else put boiled eggs in their shake? Is this a good idea or what?

[needtolosequick]

Isn't the bioavailability of protein in eggs greater after being cooked? If I'm right on that they aren't a bad source but I'd rather throw in some fat free cottage cheese.

[Big Dane]

If it doesn't make the shake gross, eggs are one of the best and cheapest protein sources. I love eggs.

[needtolosequick]

^I don't see how it would do anything positive for the taste, that's why I'd opt for the ff cottage cheese. More protein in a cup of that than in 3 egg whites by a couple grams anyways.

[adidamps2]

i prefer freeze dried whole egg powder

[Customer Service Rep.]

I made another shake last night but forgot to put the NBP in it. Holy shit, the shake smelled and tasted like the worse thing I've ever had. But I drank it anyways. The NBP is a must.

[adidamps2]

i used a whole hard boilded egg ONCE...tastes like chalked ass...bletch

[JayC]

I made another shake last night but forgot to put the NBP in it. Holy shit, the shake smelled and tasted like the worse thing I've ever had. But I drank it anyways. The NBP is a must.

LOLz.. YEP! I use raw egg whites myself. I tried the boiled egg whites, ONCE! It made the shake unbearably DISGUSTING!! ..and rotten smelling. No problems using raw egg white in my opinion.

[scotlandfigure]

LOLz.. YEP! I use raw egg whites myself. I tried the boiled egg whites, ONCE! It made the shake unbearably DISGUSTING!! ..and rotten smelling. No problems using raw egg white in my opinion.

YES! Raw egg whites = much more tasty in shakes then cooked! Makes it taste like cookie dough to me!

I take a b vitamin supp when I'm eating lotsa raw eggs though, just to be on the safe side

PLUS just ordered some liquid egg white product I'm pretty excited about trying. Egg Whites International. You ever use this?

[JayC]

YES! Raw egg whites = much more tasty in shakes then cooked! Makes it taste like cookie dough to me!

I take a b vitamin supp when I'm eating lotsa raw eggs though, just to be on the safe side

PLUS just ordered some liquid egg white product I'm pretty excited about trying. Egg Whites International. You ever use this?

Nope, never tried that... but I've used the egg protein powder before.

[Mr.SUST]

the egg protein powder gave the worst gas ever!! every time i ripped a big one, all i smelled was ****in eggs!!!

[ProteiNeed]

PLUS just ordered some liquid egg white product I'm pretty excited about trying. Egg Whites International. You ever use this?

Egg Whites International is an amazing company. They make a really smooth egg white concentrate that has no bad smell/taste if you drink it in a shake, the only way I can consume large amounts of egg whites.

[snowball]

raw eggs are not good ,your body cant digest it , egg wights that are pasturized the kind they sell in a container are much better for you and you never have to worry about salmonella