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  1. 03-09-2008, 07:39 PM #1
    stan99
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    Default How can i get lean and stronger.
    I'm 22 years old and i'm 6ft and i weigh about 180 pounds and i want to get lean muscle on my body but get stronger at the same time what do you recommend?
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  2. 03-09-2008, 07:50 PM #2
    MilkDaScow
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    so minimizing bf gain, while gaining muscle and strength???
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  3. 03-09-2008, 07:59 PM #3
    Big Dane
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    Have you already started lifting?
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  4. 03-09-2008, 08:07 PM #4
    Behemoth
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    Quote Originally Posted by stan99
    what do you recommend?
    More realistic expectations.

    Focus on one goal at a time. If you want to get stronger, than work on that right now. If you want to get leaner, then focus on that instead.
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