calorie intake

[LSUtiger]

on my lift days is it ok to take in a few more low fat calories; eventhough, i dont do cardio. by calories i mean 3000 calories verses 2000 i am 26 and around 14-15% bf.

[Suareezay]

i wouldnt consider a 50% increase in calories "a few calories", but yes, higher calories on training days is pretty standard practice.

[JayC]

Most of use fitday.com to track all that. Try it, it really helps zero in on where you need to be on a day by day basis.

[TOOLifter]

i wouldnt consider a 50% increase in calories "a few calories", but yes, higher calories on training days is pretty standard practice.

Yup. Especially on training days with larger muscle groups, i.e. back, legs.


TL

[Ready2Roid]

Hey TOOLifter.

Another TOOL fan? Right on bro. ****ing awesome music!

[Big Dane]

Tool rocks.

[TOOLifter]

Hey TOOLifter.

Another TOOL fan? Right on bro. ****ing awesome music!

**** YES. Sick music...all-time favs..


TL