trouble with carb intake

[bigggdoggg]

i am having trouble getting all of my food down after i eat my protien chicken/beef/tuna i am having trouble eat my carbs rice/pasta/oatmeal/patatoes, does anyone drink ther carbs if so what could i do to sub some of the food,i just am so full i cant eat anymore

[Suareezay]

wish i had that problem.

these are some carb dense foods:
http://www.steroidology.com/forum/sh...73&postcount=2

also carbs + liquid + blender = easy calories. oatmeal is really the only carb that comes to mind for this application, but you could always get creative.

[mattd46612]

Ive been blending up generic cheerios and rice cereals for years. Easy carbs. I've even done instant mash potatoes when I was out of cereal. With a protein powder you can hardly taste a difference. Just pour the milk in and drink it somewhat fast. If you let it sit it gets real lumpy.

[Suareezay]

Ive been blending up generic cheerios and rice cereals for years.

dood cereal isnt clean.

you have to wash it first.

[bigggdoggg]

not clean, dude im just looking for a quick dense, carb that easy i work alot

[Suareezay]

not clean, dude im just looking for a quick dense, carb that easy i work alot

apparently the humor was lost on this one.

[Cunt Hunt]

I've blended rice in a shake......works fine. I've done oats also.

I have no trouble eating though.....I have trouble not eating.

[Suareezay]

I've blended rice in a shake......works fine. I've done oats also.

ive blended brown rice in a shake, which provided me with not only the most impossible-to-drink shake ive ever experienced, but also the most disgusting.

[TERESKAN]

powderd oats and waxy maize starch.

[Cunt Hunt]

ive blended brown rice in a shake, which provided me with not only the most impossible-to-drink shake ive ever experienced, but also the most disgusting.

Never used brown....just white basmati....and done it cooked and raw.

I prefer bread for carb source.....flourless.

[deltaboy14]

twinlabs ultra fuel

[outlawtas2]

Force it down. After some time your stomach will stretch and you will get used to it. The real hard part? Cutting it out after...when you have to drop carbs again it's ****ing hard.

[evansss]

shit bro my problem is after i eat my protein, im eating so little carbs that im never full...regardless of how much chicken i eat.


i'd go for the waxy maise malo or dextro...you know..the powdered stuff but like tas said, if you eat more amounts more often your stomach is going to get used to taking in that much food. im to the point that almost regardless of what i eat, im going to be hungry in another 2-3 hours.

[ecke70]

i am having trouble getting all of my food down after i eat my protien chicken/beef/tuna i am having trouble eat my carbs rice/pasta/oatmeal/patatoes, does anyone drink ther carbs if so what could i do to sub some of the food,i just am so full i cant eat anymore

have you tried just switching the order so you get the carbs in first while your still hungry and then take the protein?

I always eat the protein and veggies first when im cutting so that i don't overeat. but you case is the opposite ...

[MilkDaScow]

not to be a smartass... but why not just eat them at the same time

[MilkDaScow]

Force it down. After some time your stomach will stretch and you will get used to it. The real hard part? Cutting it out after...when you have to drop carbs again it's ****ing hard.

agreed... I'm doing a slow cut on cycle right now, and I'm struggling with 400grams a day... I can only imagine what its going to be like at my ultimate low carb intake of ~200 grams a day

[ecke70]

not to be a smartass... but why not just eat them at the same time

what i meant was that he could eat the carbs before meat and veggies as they fill you up more. I wasn´t suggesting seperate meals. sorry if anyone misunderstood.
and I didn´t think you were trying to be a smartass

[bigggdoggg]

just what are some dishes u make guys make for carbs, like what were some of you guys that are bulking meals yesterday to give me some ideas for other things so i dont get tired of it

[MilkDaScow]

8 oz grilled chicken sliced into large bit sized pieces
1 cup dry Instant Brown Rice
1 TBSP of Olive Oil
1 tsp Low Sodium Soy Sauce

Heat the Olive Oil in a large skillet. Throw the chicken in and let it get slightly browned. Throw the rice in and let it warm. Add the Soy Sauce at the end.

Tiny bit high on the sodium end obviously because of the Soy Sauce, but nothing that will have a negative effect on your body.

yields... over 800 cals, 75 grams of protein, 75 grams of carbs, 25 grams of fat (14 coming from the Olive Oil, the rest from the chicken and rice)

I've been doing a slow cut and this is one of my carb meals for the day... so if your bulking and carbs are your issue, I'm sure you can drop the amount of protein and add some carbs