early am training

[bigggdoggg]

what would be the best thing to eat if im working out at 6:00am and dont have that much time to really have a full meal, and when i get to work about 8o i have my pwo shake and eat a whole food meal like 9:00, Am i doing this the best way i can, im am doing a lean bulk diet, the rest of my diet in ok, just seem to have problems in the morning? please help

[ecke70]

you could just take oatmeal and some proteinpowder and throw it in the blender. then drink. done in a minute.

[mattd46612]

Ive thrown cheerios, crispy rice, instant mash potatoes, oatmeal, you name it into a blender. Its amazing how easy it is to drink a ton clean carbs.

[bigggdoggg]

cool sounds good ill have to ry something new