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Thread: reduce some %bf
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  1. 02-05-2008, 03:00 PM #1
    ran_azrad
    ran_azrad is offline
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    Default reduce some %bf
    hey im gonna start my 3rd cycle next week...
    12 weeks test cypionate 625mg
    4 weeks naposim 25mg

    i wanna lose some fat,
    how many calories do i need to eat per day,
    n also how many carbs proteins n' fat do i need?,
    AT PURPOSE of losing fat...
    im 20
    213lb
    5'9 ft
    14%
    thanks...
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  2. 02-05-2008, 03:10 PM #2
    ecke70
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    try posting your training routine ithout that there´s no way to guess how many calories you expend
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  3. 02-05-2008, 03:16 PM #3
    ran_azrad
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    my training:
    each muscle once a week 3-4 exercises.
    cardio twice a week 20 minutes...
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  4. 02-05-2008, 08:49 PM #4
    estray
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    Why run Dbol when youre trying to lean up? i dont get it.


    Why not just run test at 200mg week to help keep you anabolic and focus on your diet?
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  5. 02-07-2008, 10:37 PM #5
    crios660
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    Quote Originally Posted by estray
    Why run Dbol when youre trying to lean up? i dont get it.


    Why not just run test at 200mg week to help keep you anabolic and focus on your diet?
    So is 200mg of test just a very mild growth? just asking cause i would like to get on a mild cycle after i finish my bulk cyc of test c 300mg and eq 300 weekly. this is my 2nd cyc by the way and i know to let the proper time pass to recover the nat test
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