Revise my diet what would you change

[lil g]

Meal 1

1 cup of Oatmeal 2.2g protein 80g carbs
4 eggs 12g protein 0carbs

Or

2 slices of Ezekiel bread 5g protein 80carbs
6 eggs 18g protein 0g carbs

Meal 2

Protein Shake 50g protein 0g carbs

Meal 3

6-8 oz lean protein 50g protein
(1 chicken breast/turkey/fish)
1 cup of rice/or small potato 80g carbs
1 cup or more Broccoli/asparagus 10g carbs

Meal 4

Protein Bar protein varies varies
1 piece of fruit (apple/banana) 17-27g carbs


Meal 5

Protein Shake 50g protein

Meal 6

Lean protein 50g protein
(1 chicken breast/turkey/fish/lean red meat)
½ cup of rice 40g carbs
Veggies 1 cup varies

Im running :
Test E. @ 700mg a week Tren E. @ 500mg a week
EQ @ 800mg a week

this is the end of week 3

im currently 205lbs and im about 15% bodyfat.... i guess a good weight that im trying to get at would be 190 lbs at 8% which is what i used to be.... is this diet good enough and how much cardio should i be doing ?

[Suareezay]

i didnt make it past

Meal 1

1 cup of Oatmeal 2.2g protein 80g carbs
4 eggs 12g protein 0carbs

Or

2 slices of Ezekiel bread 5g protein 80carbs
6 eggs 18g protein 0g carbs

if youre talking quaker, a cup puts you at 10g protein 54g carbs.
4 eggs = 24g protein, 20g fat

ezekiel bread isnt 40g carbs per slice. 20 max. this shit is also a major pain in the ass. who wants to deal with frozen bread?
6 eggs = 36g protein, 30g fat

[lil g]

i meant to put egg whites im sorry about that

[Suareezay]

then the eggs work out.

but the carbs are off.

id shoot for ~2000-2500 calories. the foods you have listed are fine. I would get more fats in though (a few whole eggs, nuts, olive oil, fish oil, etc)

[lil g]

im cooking all my eggs and meats with olive oil also

[JayC]

I think it looks pretty solid for what youre trying to acheive. Like Suareezay said, make sure your total cals equal around 2K+ daily. I don't think you need to split it up into 6 meals but that's just me. I think 4 or even 5 is more then enough. Remember, try to keep it simple because you want to make it as easy as possible to stick to. Sometimes stopping 6 times aday, isn't conducive to an active lifestyle.
Regarding cardio, it depends on what type of metabolism and body type you have. Are you a gard gainer, easy gainer, inbetween, etc..???? Me, I'm a hard gainer so I can run lift, and run 5-6 miles 6 times a week and still gain 20 pounds on cycle.

[lil g]

each cycle i can put on about a good 15lbs and i lose body fat each cycle too ...so if i lose 10lbs of fat and i gain 15 lbs of muscle its only a 5lb increase on scale.....but i think im gunna need about 40 minutes of cardio a day