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Thread: Best foods
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  1. 01-30-2008, 06:05 PM #1
    Monstar
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    Default Best foods
    Whats the best foods to eat before going to the gym. I noticed if i don't eat the right stuff i lose all energy at the gym. I'm not sure if its because i'm getting to much sugar or carbs before hand.
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  2. 01-30-2008, 06:43 PM #2
    Easto
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    I like flavored oatmeal about half hour before I go to the gym.

    As I am about to walk out the door I have some Pepto Pro + No-Reload. This works for me.
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  3. 01-31-2008, 07:04 AM #3
    Monstar
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    I'll give it a shot, thanks.
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