binged 2 days before contest..

[rockie]

i thought i wasn't going to be able to enter contest because somebody quit there job and me and my parents own a sports bar.. i found out this morning that i was gonna have to work on saturday, which i wasn't to upset because the big show i really want to do is in 2 weeks... so i binged today and ate everything...till about 5pm then i got a phone call that my brother was gonna be in town and could cover the shift. ]

now want to do the show... my bodyfat is under 5% do you think if i deplete today and tommorow and load up on the saturday morning for the show... do youk think my body will still dry out.... i was using a ketogenic diet and i have some dyazide to start taking tommorow after i cut my water...and i have humalog to carb load with... any input would really help me i don't have that much time... thanks fellas..

[Bimmer]

if you follow everything like you should I think youll do just fine. Just make sure to be careful with the diuretic, so you dont come in flat