Share
Easily share your videos with everyone, public or private
Watch
Better than TV! Watch what you want, when you want!
Upload
Quickly upload and tag videos in almost any video format
Results 1 to 7 of 7
Did you like this? Share it:
  1. 01-17-2004, 06:09 PM #1
    herbicepgirl
    herbicepgirl is offline
    Rookie
    Join Date
    Dec 2003
    Posts
    12
    Default flaw oil for competiton
    I'm getting ready for a competiton in about 11 weeks. i just started taking flaw oil and some cla tabs. I was wondering how i should take the oil. Do i use it up to the show? I'm really not sure how often or how much i should take. Could anybody help me out on this? I just want to know how to take when prepaing for a bodybuilding competiton.
    Reply With Quote Reply With Quote
  2. 01-17-2004, 06:35 PM #2
    atherjen
    atherjen is offline
    figure competitor
    Join Date
    Sep 2003
    Location
    MS
    Posts
    877
    Default
    do you mean FLAX seed oil?
    Reply With Quote Reply With Quote
  3. 01-18-2004, 02:33 PM #3
    herbicepgirl
    herbicepgirl is offline
    Rookie
    Join Date
    Dec 2003
    Posts
    12
    Default
    ya flax seed oil.
    Reply With Quote Reply With Quote
  4. 01-18-2004, 09:21 PM #4
    atherjen
    atherjen is offline
    figure competitor
    Join Date
    Sep 2003
    Location
    MS
    Posts
    877
    Default
    1-2 TBLS per day depending what your other fat sources are.
    Reply With Quote Reply With Quote
  5. 01-19-2004, 08:12 AM #5
    Fyre
    Fyre is offline
    Banned
    Join Date
    Feb 2003
    Posts
    2,927
    Default
    I'd say at least two tablespoons a day.
    What is your bodyfat level at currently?
    What sort of diet plan are you following as well?
    Reply With Quote Reply With Quote
  6. 01-20-2004, 12:50 AM #6
    sonis9
    sonis9 is offline
    Community Veteran
    NPC Amateur Competitor
    Join Date
    Jan 2003
    Location
    where the big boys hang
    Posts
    296
    Default
    1-2 tbsp a day, split into 2-3 times a day. i would not use it all the way to the show. in the last say 4 weeks you will need to cut most fat (even the good kind) to get those calories low and to get rid of the last stubborn fat.
    Reply With Quote Reply With Quote
  7. 01-23-2004, 03:19 PM #7
    herbicepgirl
    herbicepgirl is offline
    Rookie
    Join Date
    Dec 2003
    Posts
    12
    Default
    Thanks for the advice. My fat % is about 11-12. I'm 11 weeks out from the show.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »
Thread Information
Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions
  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules