Bulking shakes - please critique

[\m/ MANOWAR \m/]

Just have a quick question. I'm bulking for a while now, here are the shakes I came up with. (this is not my full diet, only the protein shakes... )

Breakfast - 8oz fatfree milk + 1-2 scoops Muscle Milk Mocha Joe

Post workout - 8oz fatfree milk + 1 full egg 1 white + some whip cream + 4-5 scoops HDT Solid Gains Chocolate (http://www.cheapvitamins.com/product...spx?prodId=409)

Bedtime - 8oz fatfree milk + 2 tablespoons vegetable oil + 1 teaspoon peanut butter + 2-4 scoops HDT Solid Gains Chocolate

Pleaes critique these and let me know what you think. Thanks

[\m/ MANOWAR \m/]

To The Top!

[huskyguy]

Why the fat free milk? Why not whole milk? If you are bulking and working out hard and heavy the extra fat and calories will be helpful.

[\m/ MANOWAR \m/]

I don't want to get too fat. Would regular milk help?

[mister69]

for bedtime take out the vegetable oil and put in some flax oil.

[huskyguy]

for bedtime take out the vegetable oil and put in some flax oil.

That is a good idea--I need to start doing that as well. Even though it is summer I am still consuming bulking shakes, I am trying to maintain my weight as long as possible before I try to get leaner.

[SeasonsToCycles]

Why the fat free milk? Why not whole milk? If you are bulking and working out hard and heavy the extra fat and calories will be helpful.

Exactly , y in the hell use fat free milk , you are tryin go gain mass , your not on a diet, your "BULKING" which means stuff as much bulky shit down in your gutt as possible !!