awesome mustard sauce/dressing

[Warmachine]

red wine vinegar
yellow mustard
splenda

a little wheat gluten flour to thinken it up.

play with the amounts, especially the mustard as it changes the flavor dramatically. good on salad and meats.

[KARMA8]

Oh thanks I have been needing a dressing.

[Warmachine]

its sooooooo good on chicken

[beefeater]

Great post Warmachine. That is a great way to spice up foods with hardly any calories. I posted something very similaiar about two months ago with my thread titled: A Meal Straight From the Grill, (I ****ed up and put may for meal, but accident's happend, lol).

For you guy's looking for the Red wine vinegar dressing's this is a good one:

1 small shallot, finely chopped
1/4 cup of red wine vinegar, or balsamic vinegar, if your looking for variety
2 teaspoons of dijon mustar, you can use brown,
1/4 teaspoon of kosher or sea salt, not iodized
1/4 teaspoon of black pepper
1/4 cup of extra virgin olive oil

Yes the olive oil does contain fat, but healthy fat. This is great on salads or meat.

Now for a real treat to really spice up your chicken and make it a hell of a lot better......well, I think this is to good to post here, so I will start my own thread with it. Please check it out. It will be called Grilled Chicken Breast with Green Onion-Mustard Sauce.

[Warmachine]

im surprised their is no sweetener in your dressing, ifind the red wine vinegar to be really strong otherwise.

[beefeater]

Yes it is very strong, more like an aquired taste. I do like to put the capers in. They tend to add a new dimension to it.