need help W/athlete diet

[bigguy99]

well, im 24 i weigh 285lbs 6'5 tall 30%bf been lifting for 3 yrs now
i would like to know what u guys suggest as of a diet for monday thru saturday. my sched:
m-f ....wake up at 7 go to school. from 3-5 i lift weights. from 5-7 i have football practice.

with this schedule can someone recomend a good diet to fit my schedule and also that is for a football player. i mostly want to cut down on bad foods and get my body fat lower.
any advice would be appreciated
thanks..
please feel free to email me direct....sik14u53@yahoo.com

[se7ensaint]

what's your diet now? What are you trying to accomplish?