adida shares his recipes

[adidamps2]

here are a few recipes i use and thought i would share with you here at ology.

Mass oatmeal pancakes
6 egg whites (or ¾ cups eggbeater)
2 whole eggs lrg
1 cup quick oats
1 tbsp cinnamon
½ cup fav fruit (I typically use blueberries or banana’s)
3 packets splenda

Mix all in a blender.
Cook on med-high heat.
Like a pancake
I usually make about 3-4 pancakes out of this, and eat it all in one sitting.

Typical nutrient’s
Fat: 12g
Carbs: 59g (not counting your fruit of choice, fruit pushes toward 80g area)
Fiber: 6g (again not counting fruit)
Protein: 40g

Also: wheat germ can be added to this recipe for greater fiber/protein uptake and not really effect carbs to much. I use 2 tbsp some times.

I usually eat them with out any topping..but PB would be a good choice or FF cool whip (by the why FF cool whip rocks on these).

[adidamps2]

Cottage cheese plz pancakes

1 cup low fat cottage cheese
¼ cup ff milk
¾ cup whole wheat flower
2 egg whites (1/4 cup egg beater)
½ tsp lemon juice
1 cup fresh blue berries (I suggest if you use frozen blueberries to thoroughly let them thaw 1st, if not its not fun to mix)

Step 1
Mix CC, milk and flower.

Step 2
In separate bowl beat egg’s till frothy.
Then mix in CC mix and add lemon juice.

Step 3
Mix/fold in BB’s

Cook em’ on med-high heat. Let top bubble a lil and make sure bottom is lightly brown. Flip and cook through.

Nutrients
Fat: 5
Carbs: 90
Fiber: 13
Pro: 50

[Winter]

Nice recipes. I'm going to make some this weekend hopefully or I'll end up being too lazy and going to IHOP. Gotta love their pancakes

[adidamps2]

mmmmmm...IHOP

[adidamps2]

spinach/egg breakfast mix

2 whole eggs
1/2 cup egg beaters (or 4 egg whites)
82 grams(i think this is like 1cup) of spinach (i use frozen)
1-2 tsp minced garlic
1 slice munster cheese (pretty much any white cheese could be used, but i suggest not to use a yellow one.)
1oz feta cheese (basil and sundried tomato flavored)
crushed red pepper (to flavor)

i beat together the eggs and throw them into the skillet. then add frozen spinach,garlic and munster cheese. scramble eggs into spinach untill spinach is dark green and cooked through. move to plate add feta cheese and add crushed red pepper to taste. very tasty.

approx nutrient values
fat 20
carbs 14
fiber 2
pro 37

[huskyguy]

Thanks I will have to add a few more of my own soon

[adidamps2]

no problem husky...that spinach and egg mix was inspired by you spinach egg recipe..

[adidamps2]

Powered oatmeal meal
I use this concoction before work outs

ingrediants
¾ cup oats
2 tbls wheatgerm (14 grams)
1 tbls brewers yeast (16 grams)
2 tbls honey (22 grams)
1 cup ff milk
2 tbls PB (32 grams)
3 packets splenda
Cinnamon to flavor
1 tbls lectithin (8 grams)

Get your self a nice size bowl. Place 1st eight ingredients in bowl. Nuke for 1 min 30 sec.
Place lecithin on top.
Stir and eat

Nutrients
Fat: 24.5
Carbs: 87
Fiber: 10
Pro: 35.5

This is a good pre work out meal IMO, and should provide ample fuel for grueling work outs. I usually follow this up with 2 whole eggs and an orange before I hit the gym.

[tman55]

thanks i am going to try thr spinach egg thing

[adidamps2]

let me know what you think.

[SteelSouth]

I like the first pancake recipe, I think i'll try it. Is wheat germ a type of syrup?

[adidamps2]

I like the first pancake recipe, I think i'll try it. Is wheat germ a type of syrup?

no wheat germ are granules of "wheat germ". it's a carb in sence but it is high in protien and fiber and low in carbs and fat. its in the breastfast isle of most grocerie stores near the oatmeal stuff. i get Kretschemer brand.

[Phil9999]

i just tried ur mass pancakes and they are amazing i used a banana wow

[tman55]

ok enough screwing around....i need your families secret lasagna recipe.

[adidamps2]

ok enough screwing around....i need your families secret lasagna recipe.

never beoytch!

[adidamps2]

heres a few new ones:

quick and easy bulker (warning not for the weak willed or those who dont like to drink)


ingrediants:
Guiness, pint
1/4-1/3 cup heavy whipping cream
4 whole raw eggs

mix in a tall glass and start chuggin.

thats it right there. liquid bread, a ton of great protien, and thick creamy whippin cream...mmmmm good

[adidamps2]

breakfast wrap

low carb totilla wrap
2 whole eggs
2-3/4 cups of spinach, fresh
2 slices thick bacon
1tblsp black olives, sliced or minced

steam spinach till it gets that wilted look to it.
cook bacon in skillet, remove and pat dry with paper towels
cook 2 whole eggs however you wish (i went sunny side up, in the bacon grease)

place tortilla on plate
layer spinach in middle, spread black olives, place 2 strips bacon, top off with eggs

wrap and enjoy

nutrients w/ brands i used.
fat: 24
carbs:14
fiber:7
pro:28

[huskyguy]

Sounds good--I love food!

[adidamps2]

Sounds good--I love food!

i have more i just have a hard time explaing how or what to do to create them...lol i am not a very good esplainer, i just do.

[adidamps2]

recipe i found

Sweet Potato "Fries"

Ingredients:

1lb sweet potatoes, cut in wedges
garlic powder
non stick cooking spray

Instructions

Preheat over to 350 degrees. spray sweet potatoes with cooking spray and lay on
baking pan. Bake for 30-35 minutes. Flip once during cooking. Sprinkle with
garlic powder!

This makes 4 servings:
calories- 121g
carbs- 27.5g
protein- 1.9g
fat- 0.3g
*fiber- 3.4g

[adidamps2]

Tuna and pasta salad

Ingredients
2 cans of tuna
3 oz. pasta
1/2 cucumber, diced
6 pieces sun-dried tomatoes, diced
1/4 red onion, diced
1 plum tomato, diced
2 basil leaves, chopped
2 pinches salt
2 pinches black pepper
1 pinch oregano
1 tbsp. extra virgin olive oil
1 tsp. red wine vinegar
1 tsp. balsamic vinegar
1 garlic clove, chopped

Instructions

Cook pasta according to package instructions. Rinse under cold water and
refrigerate for about 15 minutes.
Combine all the remaining ingredients in a mixing bowl.
Once pasta has chilled, add it to the mixture and toss or stir all the
ingredients.
Serve immediately or refrigerate and serve later.
This makes quite a meal. It can be divided if the portion is too big.

Nutritional info

Calories: 646
Protein: 60g
Carbs: 70g
Fat: 14g

[adidamps2]

Chicken with Rice and Beans

Ingredients

8 oz. chicken breast
7 oz. canned kidney beans, rinsed and drained
1 small shallot, chopped
1 Tbsp. extra-virgin olive oil
1/4 cup brown rice
2 pinches black pepper
1 pinch salt
1/4 cup low-sodium chicken broth

Method

Begin by grilling your chicken breasts and then cutting them into one-inch
cubes. Set them aside. In a sauté pan or skillet, heat the olive oil over medium
beat for one minute. Add the shallot and cook till golden but not brown. Add the
kidney beans. Stir. Cook for another minute or two and add the salt, pepper and
chicken stock. Reduce the heat to low and cook for about five minutes or so. At
this point, you can cook the rice according to directions. If you are using
brown or wild rice, you should cook it ahead of time, as those types of rice
take longer to cook. Once the rice is cooked, add it to the beans.

Nutritional info

Protein: 78g
Carbs: 58g
Fats: 18g
Calories: 706

[adidamps2]

Homemade gainer

2 scoops of Whey protein
8 ounces of whole milk
1 medium banana
2 ounces of table sugar or dextrose

Total: 60g of protein, 90g of carbs, 10g of fat, 700 calories

[adidamps2]

Italian Omelet

Ingredients
3/4 cup egg substitute
1 tablespoon chopped fresh basil
1 roma tomato, diced
1 ounce crumpled feta cheese

Directions
Spray a large nonstick skillet with cooking spray and heat over medium-low heat.
Add egg substitute and cook over medium-low heat. Gently lift cooked edges and
tilt the pan to allow liquid egg substitute to flow under cooked portion.
Continue this until all liquid portion of egg is gone. Gently flip cooked egg
with wide spatula and place basil, diced tomatoes and feta cheese over half of
the omelet. Fold omelet over and heat through.

Makes 1 serving
Serving Size: 1 omelet

Nutrients per serving:
Calories: 176
Total fat: 6 grams (33% of calories)
Saturated fat: 4 gram
Cholesterol: 25 mg
Sodium: 583 mg
Carbohydrate: 10 grams (22% of calories)
Protein: 19 grams (44% of calories)
Dietary fiber: 1 gram

[adidamps2]

-High Protein Omuraisu Omelette

30g onions
6 eggs
1 medium mushroom (discard stem)
30g chicken thighs (preferably raw)
10g butter
40g freshly steamed rice
2/3 tablespoon white wine (Sake)
2 1/2 tablespoons ketchup
salt and pepper to taste

1. Cut chicken thigh into 1cm cubes, Finely chop the onion and thinly slice the
mushroom cap. Keep all ingredients separate.
2. Melt 5g Butter in a hot frying pan. Saute first the onion, then add chicken
and finally the mushroom.
3. Once the onion is partly transparent and the chicken is nearly pink-free,
season with the ketchup. Add 40 g cooked rice, the wine and season again with
some salt and pepper.
4. Saute until chicken is done and lightly brown. Turn off the heat and leave in
pan.
5. Combine 4 egg whites (discarding the yolks) as well as the 2 eggs (for taste
and texture) into a bowl and add a touch of salt and pepper.
6. Gently mix the egg with 10 to 20 stokes of a fork or chopsticks.
7. Melt 5g of butter in a new frying pan over medium-high heat.
8. Pour in the egg mixture.
9. Spread the egg quickly with 3 broad strokes while moving the frying pan back
and forth.
10. When the egg is half done, place the rice and chicken mixture in, offset to
one side.
11. Take the frying pan off the heat and fold the chicken rice mixture free side
of the Omuraisu almost all the way over the chicken rice mixture.
12. Roll the Omuraisu in the pan by raising one side and tapping the handle so
that we gradually wrap the rice inside the omelette.
13. Keep rolling slowly until the edges of the Ouraisu are again facing up, and
then roll once more onto the plate it is to be served upon.
14. The Omuraisu should have it's edges facing down in the final potition, so as
to appear to be a regualr omelette.

Nutrition Facts Per 512g Serving:
Calories 916
Total Fat 43.1g
Total Carbohydrate 77.3g
Protein 49.6g