how to make a protien shake

[matty2412]

I have found mixing my chocolate protien powder with Diet A&W root beer is great. It gets a little foamy but its definately bette than mixing it with water.
Tastes almost like a Root Beer float.

[osiris4015]

I have a feeling that between the carbonated water and the citric acid it will break down the protein powder even before its digested.... Your wasting your money and pissing it out at the same time.

[aProtege]

milk, powder... and shake till powder becomes part of the milk.

[Suareezay]

either water, protein, oatmeal, shake. (i split my meals into p+c or p+f)

or

water, protein, maltodextrin + dextrose, shake. (pwo)

Pro and root beer sounds pretty gross, dude, lol. Ever try the MuscleMilk root beer flavor? MM makes some awesome flavors, but thats not one of them.

[matty2412]

[QUOTE=

Pro and root beer sounds pretty gross, dude, lol. Ever try the MuscleMilk root beer flavor? MM makes some awesome flavors, but thats not one of them.[/QUOTE]

Did'nt know they had a root beer flavor. Like the cookies and cream myself.