post you protien shake recipes here..

**adidamps2** · 11-23-2005, 06:14 PM

hey i got tired of shuffling through all the varies threads on shakes..so i thought hey why not condence them to one thread...also feel free to add more shake ideas here...

also while i'm at it heres one i been taking for about 3 weeks now..i use it post WO

16 oz whole milk
2 raw lrg eggs
1/2 cup egg beaters
2 tbls hvy whipping cream
1 tbls safflower oil
1 tbs wheat germ
1 tbls honey
i med/lrg banana
blend for a brief moment..let the wheat germ settle
then i add
1 scoop ON casien protien powder
1 scoop egg protien powder
taste great and filling...right around 80-90 g pro, approx 77 carbs, and lil over 50 g fat..this is def a wieght gainer..take down all at once or split it up...i split it..enjoy...

**adidamps2** · 11-23-2005, 06:15 PM

ultimate protein shake

oat meal shake

huskyguys-eggnog

cheap pro shake ideas

strawberry banana shake

tuna shakes

low fat shake

MASSIVE BEFORE BED BULKER

bulk breakfast shake

another bed time bnulking shake

**adidamps2** · 11-23-2005, 06:42 PM

hope this helps you guys/gals find a protien shake you been lookin for...

**adidamps2** · 11-25-2005, 12:14 PM

this too should be a sticky..just m.o.

**adidamps2** · 11-30-2005, 02:28 PM

found some more...

more shakes here in the supp area

**Winter** · 11-30-2005, 03:43 PM

Kickass.

**adidamps2** · 11-30-2005, 04:00 PM

thanks i try...

**adidamps2** · 12-05-2005, 01:19 PM

bump

**Winter** · 12-05-2005, 04:23 PM

=O You changed your avatar.
I forgot what the old one looked like now.

**adidamps2** · 01-09-2006, 09:19 AM

hers a clean bulker

16 oz ff milk
2 tbls wheat germ
1/2 cup oats
2 tbls PB
1 banana med
2 tbls honey
quick blend...let settle
add 1 scoop casien (25g pro)
1 scoop egg protien (23-25g pro)
blend again

wa-la
clean bulk shake
roughly 81g pro 114 g carbs 11g fiber 22g fat some were around 970cals
i use asa post post work out or as a post bed time shake.

B.Reel · 01-09-2006, 12:10 PM

any of the weight gainers work for me, they usually have it all, if ya need it quik n' EZ

**mister69** · 01-09-2006, 11:07 PM

4 scoops of whey with 3 tablespoons of olive oil and whole milk

thats a great bulking shake

**adidamps2** · 01-10-2006, 12:02 PM

Originally Posted by B.Reel

any of the weight gainers work for me, they usually have it all, if ya need it quik n' EZ

what did you just say???

**Antigua** · 01-15-2006, 09:36 PM

I've found a treasure trove of shake recipes off of Bodybuilding.com's website here's the first one....

Berry Good Shake

Ingredients:

Mix 2 scoops of Raspberry Yogurt Protein Delite or other protein with
4 strawberries
15 blueberries
16 ounces of nonfat milk
1.2 cup of ice cubes.

**adidamps2** · 01-16-2006, 02:06 AM

Originally Posted by Antigua

I've found a treasure trove of shake recipes off of Bodybuilding.com's website here's the first one.

hey antigue throw up a link too plz if you dont mind.

**Antigua** · 01-16-2006, 11:46 AM

adidamps2, here's the treasure trove of shakes link you wanted...

http://www.bodybuilding.com/fun/proteinshakes.htm

**walls** · 01-19-2006, 06:40 AM

4 scoops of whey protein & 8 scoops of oats & 1 pint of fully skimmed milk....

Blend... Plain and simply to make - takes about 30 seconds....

Gives around 70g of protein and 40g of carbs....

**adidamps2** · 01-19-2006, 12:52 PM

Originally Posted by walls

4 scoops of whey protein & 8 scoops of oats & 1 pint of fully skimmed milk....

Blend... Plain and simply to make - takes about 30 seconds....

Gives around 70g of protein and 40g of carbs....

how big are your scoops....8 scoops oats seems like a lot. is that 1cup? or more/less.

**adidamps2** · 01-28-2006, 02:33 AM

found this one at another site:

Needed:
Blender & 1/2 Measureing Cup, & Measuring Spoons:

2scp: Protien Powder
2cup: 1% Milk (or preferance)
2tbsp: Flax or Extra Virgin Olive Oil
.5cup: Blueberry
.5cup: Oat Bran

Optional:
2tbsp: Cottege Cheese
1tbsp: Honey
1tsp: Cinnamon
1: Banana

Protien: Roughly 70g to 100g
Carbs: Roughly 40g to 60g
Fat: Roughly 21g

Nearly 600cals to 800cals depending on the ingredients used.

**adidamps2** · 01-28-2006, 02:34 AM

another recipe i borrowed from another site:

CHOCOLATE BANANA CHUNK PROTEIN SHAKE

Ingredients

3 bananas
6 eggs
4 tablespoons cocoa/hot chocolate powder
2 1/2 tablespoons peanut butter (chunky or creamy)
4 1/2 cups milk
3 tablespoons evaporated milk or powder milk

Directions

Pour the milk into blender, add 3 of the eggs and mix.

Add 2 tablespoons of cocoa powder and mix.

Add 2 bananas and 3 tablespoons of evaporated milk and mix.

Add 2 tablespoons of cocoa powder, 3 eggs and mix.

BANANA-STRAWBERRY HIGH PROTEIN SHAKE

Ingredients

2 scoops honey ice milk
1/2 banana
1 tbsp. vegetarian protein powder
Strawberry juice to taste
1 tbsp. Bragg liquid aminos
1 tbsp. super rich yeast
1/2 tbsp. lecithin
1/2 tbsp. honey
1/2 tbsp. wheat germ

Directions

Put ice milk and strawberry juice in first. While the blender is running, add the rest of the ingredients and blend well. You can use the juice of your choice.

Add remaining banana, 2 1/2 tablespoons of peanut

**adidamps2** · 01-28-2006, 02:38 AM

i couldnt steal any more away so here is a link to were i got these...protien shake heaven great place too. tons of recipes and lots of shakes...

**adidamps2** · 04-24-2006, 10:28 PM

old shake thread bump....

**saizen** · 04-25-2006, 02:02 PM

2 Vanilla whey scoops
½ cup blueberries
½ cup strawberries
1 reg. yogurt
1tbs honey
2 cups of 2%milk

**needtolosequick** · 04-27-2006, 08:12 AM

I'm trying to cut alot, my shake looks like this
Scoop of Whey
Skim Milk
1 whole egg
3 egg whites

Can anyone critique or reccomend a better reciepe as I'm sure its pretty shitty

**adidamps2** · 04-27-2006, 11:46 AM

are you taking this post work out or as a meal replacment?

actually your best bet is to post your diet in the diet forum...and get it critiqued in there...

Health and Fitness Talk discussion forums supporting healthy active lifestyles for fitness minded people.

General Discussion

Bodybuilding Recipe Forum